4
5
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline buttons. Each time a button is pressed, the incline will
change by 0.5%. Note:
After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.
Follow your progress with the displays.
The program display—When
the manual mode or the iFIT.com mode is selected, the program dis-
play will show a
track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
The Training Zone display—As you exer-
cise, the Training Zone display will show the
approximate intensity level of your exercise.
For example, if three or four indicators are lit, your intensity level is ideal for fat burning.
Incline/Distance
walked or run. The dis-
play will change from one number to the other every few seconds, as shown by the indicator
segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indica- tors below the display.
Calories/Pulse
calories and fat calories you have burned (see FAT BURNING on page 27). When the handgrip pulse sensor or the optional chest pulse sensor is used, the display will also show your heart rate (see step 6 below).
Speed
Note: When the Km/H
indicator below the
Speed display is lit, the console will display speed and distance in kilometers; when the in-
dicator is not lit, the console will display speed and distance in miles.To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
below the display. Note: Each time the incline level changes, the display will show the incline level.
Time/Pace display—
When the manual mode or the iFIT.com mode is selected, this display will show the elapsed
time and your current
pace (pace is measured in minutes per mile). When a preset program or a custom program is selected, the display will show the time remaining in the program, the time remaining in the current
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be rest- ing on the upper contacts, and your fingers must be touching the lower contacts— avoid
Metal Contacts |
12