4 Follow your progress with the display.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
7 key from the console.
When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.
HOW TO USE A HEART RATE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 23) to use a heart rate program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
3 Select a heart rate program.
To select a heart rate program, press the Programs
button re- peatedly until
the words “Heart Rate”
and the number 1 or 2 appear in the lower center of the display.
When a heart rate program is selected, the matrix in the center of the display will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will ap- pear.
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