NordicTrack NTL07007.2 Change the incline of the treadmill as desired, Time/Incline dis

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting.

5.Monitor your progress with the displays.

The matrix—When you

select the manual mode, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light

in succession until the

entire track is lit. The track will then darken and the indicators will again begin to light in succession

The Time/Incline dis-

play—The Time/Incline display can show the elapsed time and the in-

cline of the treadmill. Note: When a weight

loss workout or a classic workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The Distance display— The Distance display can show the distance that you have walked or run.

The Fitness Age

Calculator display—

The Fitness Age Calculator display is used during the fitness

test and can show your

age, the approximate number of calories you have burned, your pulse, your weight, and your height.

The Custom Workout Center display—The Custom Workout Center display can show the speed of the walking belt and your maximum and minimum speeds.

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex- ercise. For example, if six of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Workout Intensity Level Bar

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

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