NordicTrack NTL14950 user manual Adjust the cushioning system as desired

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Adjust the cushioning system as desired.

The treadmill features a

cushioning system that reduces the impact as you walk or run on the

treadmill. There are fif-

teen firmness levels. To increase the firmness of the walking platform, turn the Active Response

Cushioning knob coun-

terclockwise. To decrease the firmness, turn the knob clockwise. The display will show the se- lected firmness level. If you wish to save the se- lected firmness level, press the Save button. Note: A clicking sound may be heard when the cushion- ing system is being adjusted.

Follow your progress with the display.

display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The lower right zone of the display will show a training zone bar that in- dicates the approximate intensity level of your ex- ercise. If eight indicators in the bar are lit, for ex- ample, the bar shows that your pace is ideal for aerobic exercise.

The Incline/Carbs zone

of the display will show

the incline level of the treadmill and the approxi-

mate number of grams of carbs you have burned.

Note: Each time the incline changes, the display will show the incline setting for a few seconds.

The Time zone of the dis-

play will show the elapsed time. Note: When a pro- gram is selected, the dis-

play will show the time re- maining in the program

instead of the elapsed time.

The Heart Rate/Calories

zone of the display will show the approximate number of calories you

have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

The Pace/Speed zone of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile).

Note: The console can display speed and dis-

tance in either miles or kilometers. To find which unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone of the display. Press the Speed increase button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to miles.

The Odometer zone of the display will show the distance that you have walked or run during your workout.

To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the dis- play.

To see the total number of miles that the walking belt has moved during a recent period of time, such as the most recent month, press the Odometer button again; the words “My Miles” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.