NordicTrack NTL15941 user manual HOW to USE Heart Rate Programs

Page 17

 

HOW TO USE HEART RATE PROGRAMS

 

 

During heart rate

 

 

 

 

programs, the pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heart rate programs automatically adjust the speed

 

 

gram display will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

show a graphic that

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and incline of the treadmill to keep your heart rate near

 

 

represents your

 

 

a target level while you exercise. Note: You must

 

 

heart rate. Each

 

 

wear the optional chest pulse sensor (see page 24)

 

 

time a heartbeat is detected, an additional peak

 

to use the heart rate programs.

 

 

will appear.

 

 

 

 

 

 

Enter your age and a maximum speed setting.

 

 

CAUTION: If you have heart prob-

 

 

4

 

 

 

 

 

Three seconds after a heart rate program is se-

 

lems, or if you are over 60 years of age and

 

 

 

 

have been inactive, do not use the heart rate

 

 

 

lected, the words “ENTER AGE” and the current

 

programs. If you are taking medication regu-

 

 

 

age setting will appear in the main display. You

 

larly, consult your physician to find whether

 

 

 

must enter your age to use a heart rate program.

 

the medication will affect your exercise heart

 

 

 

If you have already entered your age, press the

 

rate.

 

 

 

Start button (pressing the button will not start the

 

 

 

 

 

 

program at this time). If you have not entered your

 

 

 

 

 

 

age, press the Age/Weight Set buttons to enter

 

Follow the steps below to use a heart rate program.

 

 

your age. The buttons can be held down to enter

 

 

 

your age quickly. Then, press the Start button.

 

 

 

 

 

 

 

 

Put on the optional chest pulse sensor.

 

 

Once you have entered your age, it will be saved

 

1

 

 

 

 

 

in memory.

 

 

 

 

 

 

 

 

 

 

 

 

 

See the instructions included with the optional

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

chest pulse sensor.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See GETTING STARTED on page 10.

3 Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, first press the Select Goal button repeatedly until the words “HEART RATE” appear in the main display.

After you have entered your age, the words “ENTER MAX SPEED” and the maximum speed setting of the program will appear in the main dis- play. If desired, press the Speed buttons or the 1-step Speed buttons to change the maximum speed setting.

Next, press the Select Course button until the words “PULSE DRIVEN 1” or “PULSE DRIVEN 2” appear.

17

Image 17
Contents Customer HOT Line QUESTIONS?Model No. NTL15941 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Extension Legs 102 remain in the Uprights AssemblyConsole Assembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started Select the manual mode HOW to USE the Manual ModeStart the walking belt Change the incline of the treadmill as desiredCalories/Pulse-When Distance/Laps-TheMeasure your heart rate if desired Turn on the fans if desiredSelect the desired preset program HOW to USE Preset ProgramsWhenkey. you are finished exercising, remove Follow your progress with the displaysHOW to Create Custom Programs HOW to USE Custom Programs HOW to USE Heart Rate Programs Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to USE the Aromatherapy System Information MODE/DEMO ModeRejuvenaire scents and scent pads, call toll-free Optional Chest Pulse SensorPLS2 HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description R0504APart Identification Chart Ordering Replacement PartsExploded DRAWING-Model No 118 123 108 115 107 120 116 119 101 117 102 106 103 100 Limited Warranty