Ironman Fitness M6 owner manual Console Functions and Descriptions

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9Console Functions and Descriptions

There are five display windows on the control panel to provide feedback information.

WORKOUT TIME/PACE WINDOW

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds

PACE: Indicates amount of time required to complete 1 mile at current speed.

SPEED WINDOW

SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments

DISTANCE / CALORIES WINDOW

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time

INCLINE/PULSE WINDOW

INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments. Displays heart rate in beats per minute.

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action.

In Program mode, the treadmill will display the name of the program selected This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.)

CENTER BRICKYARD WINDOW

WORKOUT TIME/PACE WINDOW

CALORIE/DISTANCE WINDOW

INCLINE/PULSE WINDOW

SPEED WINDOW

 

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Contents Ironman M6 Treadmill Table of Contents Specification Sheet Safety Precautions and Tips Important Safety InformationTicular model Before You StartWarm Up Exercises Assembly for main uprights Assembly, Moving InstructionsPower Requirements Console Functions and Descriptions Program and Operating Instructions Quick Start / Manual ModeProgram Mode Program Instructions Heart Rate Mode Heart Rate Monitor ModeHeart Rate Program Operation Target Arrows Target Down Target UP Heart Rate Control Speed 11INCLINE Program ProfilesWalking Belt is Shifting to the Left Diagram Belt Adjustment and TensionChange Miles per hour to Kilometers per hour Cleaning Maintenance InstructionsTreadmill will not start Troubleshooting GuideTreadmill Error Messages Error MessagesTreadmill Calibration SequenceParts & Diagrams Please Consult Your Physician Before Using this Product