Ironman Fitness Optimal Heart Rate Monitoring for Your Ironman Envision Treadmill

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Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

195

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

190

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

185

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

180

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

175

 

 

 

 

 

 

 

 

Serious

 

 

 

 

 

 

 

 

 

 

 

170

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

165

 

 

 

 

athletic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

160

 

 

training range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

155

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

85%

170

 

166

 

162

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

157

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

153

 

 

 

 

 

 

 

 

 

 

Cardiovascular

 

 

 

 

 

 

 

 

 

149

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

145

 

 

 

 

 

 

conditioning

 

 

 

 

 

 

 

 

 

 

 

 

 

140

 

 

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

136

 

132

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

75%

150

 

146

 

143

 

139

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

135

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

131

 

128

 

 

 

 

 

 

Fat burning

 

 

 

 

 

 

 

 

 

 

 

 

124

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

116

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

60%

120

 

117

 

114

 

111

 

108

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

105

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

102

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

99

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

96

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 25 30 35 40 45 50 55 60 65

AGE

16

Image 16
Contents Ironman Envision Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Parts Identifier Assembly Pop Pin Pop Pin Wrench Provided Phillips Screw ST4.2*16 Philip Screw ST4.2*16 Assembly Moving Instructions Step To fold your Envision treadmillPower Requirements Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Workout Information Frequency, Intensity, Time, Target Heart Rate ZoneWarm-Up Workout Cool Down Warm Up Exercises Exercise GuidelinesWrist Extensor Calf Stretch Belt Adjustment Walking Belt is Shifting to the Left DiagramMaintenance Instructions To Apply Lubricant to the Walking BoardTroubleshooting Guide Treadmill will not startParts List Envision Parts List REV. BExploded View Console Wire Harness Warranty Information Residential and Personal Use Limited WarrantyPage Page Page Service

Envision specifications

Ironman Fitness Envision is a cutting-edge fitness equipment brand designed to elevate your home workout experience. It combines modern technology with user-friendly features, ensuring individuals of all fitness levels can achieve their health and wellness goals. The Envision series is particularly known for its versatility, which allows users to perform a variety of exercises ranging from strength training to cardio workouts.

At the heart of Ironman Fitness Envision is its commitment to ergonomic design. This series showcases equipment that prioritizes comfort, stability, and safety. Each piece is crafted to accommodate the natural movements of the body, reducing the risk of injury while maximizing performance. Features such as padded seats, adjustable handlebars, and non-slip grips create a supportive environment for intense workouts.

One of the standout technologies integrated into the Envision series is the Smart Touch technology. This innovative feature provides users with the ability to effortlessly control workout settings through a digital interface. The interface not only displays real-time statistics like heart rate, calories burned, and workout duration but also allows for personalized training programs. Users can tailor their sessions according to their fitness goals, whether it be building muscle, losing weight, or improving endurance.

Furthermore, the Ironman Fitness Envision line is equipped with advanced connectivity options. The Bluetooth compatibility allows seamless synchronization with fitness apps and wearables, enabling users to track their progress over time. This feature fosters a community aspect, as users can share achievements, compete with friends, and stay motivated through digital platforms.

Durability is another key characteristic of the Ironman Fitness Envision equipment. Constructed with high-quality materials, these machines are built to withstand rigorous training sessions. The reinforced steel frame provides stability during intense workouts, ensuring that the equipment can handle heavy use without compromising performance.

In conclusion, Ironman Fitness Envision encapsulates a blend of innovative technology, ergonomic design, and durability, catering to the diverse needs of modern fitness enthusiasts. Whether you're a beginner or a seasoned athlete, the Envision series offers the tools you need to succeed on your fitness journey. With its unique features and commitment to quality, Ironman Fitness Envision sets a new standard in home fitness solutions. Embrace the future of fitness with Ironman Fitness Envision and take the first step towards a healthier you.