Horizon Fitness T401 manual Quick Start, Selecting Programs, After Your Workout, O G R a M Manual

Page 10

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

QUICK START

1)Press START button and begin exercising.

2)Program will automatically default to Manual (P1), the time will count up from 0:00, and the speed will default to 0.5 MPH.

3)The speed and incline can be adjusted during the workout.

SELECTING PROGRAMS

1)Press SELECT PROGRAM BUTTON to scroll through programs.

2)Press a QUICK TIME BUTTON to select your workout time. You may adjust the time using the -/+ BUTTONS.

4) Press the START button to begin program.

AFTER YOUR WORKOUT

Finishing YOUR WORKOUT

When your workout is complete, the console will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 3-5 seconds.

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels.

 

TIME

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

INTERVALS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENT

 

WARM UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL DOWN

 

 

SPEED

2

2

2

3

2

5

2

5

3

5

3

5

2

4

2

4

2

2

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P R O G R A M : MOUNTAIN WALK

Challenges with various combinations of hills and valleys (incline levels).

MOUNTAIN

TIME

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENT

 

WARM UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL DOWN

 

WALK

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INCLINE

0

0

0

1

1

2

3

4

5

6

5

4

3

2

1

2

1

1

0

0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P R O G R A M : HILL WALK

Challenges with various combinations of hills and valleys (incline levels).

 

TIME

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

HILL WALK

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENT

 

WARM UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL DOWN

 

 

INCLINE

1

2

2

3

3

3

4

4

5

5

5

5

4

4

3

3

2

1

0

0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P R O G R A M : WEIGHT LOSS WALK

Challenges with various combinations of hills and valleys (SPEED levels).

WEIGHT

TIME

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENT

 

WARM UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL DOWN

 

LOSS WALK

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SPEED

2

2

2

3

2

3

3

4

4

3

3

4

4

3

3

4

3

3

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P R O G R A M : ENDURANCE CHALLENGE

Challenges with various combinations of hills and valleys (incline levels).

ENDURANCE

TIME

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENT

 

WARM UP

 

1

2

3

4

5

6

7

8

9

10

11

12

 

COOL DOWN

 

CHALLENGE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INCLINE

1

1

2

3

2

3

4

5

5

6

6

4

4

3

4

5

3

2

0

0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T401_Rev.2.3.indd 18-19

7/1/08 8:22:20 AM

Page 9 Page 11
Image 10
Page 9 Page 11
Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOperation Tools Included S E M B LYUnpacking Parts IncludedS E M B LY Step Open Hardware BAG Attach to Main FrameSlide Console onto the top brackets of the upright masts YOU’RE Finished Safety KEYBefore YOU Begin Location of the TreadmillFolding Proper UsageTENSIONING­THE Running Belt MovingHeart Rate Treadmill OperationLED Windows HandlebarsSelecting Programs O G R a M Weight Loss WalkQuick Start After Your WorkoutPerceived Exertion Level Target Heart Rate Zone ChartConditioning Guidelines ExampleP S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Week # Weekly LOG SheetsWeekly Totals Monthly LOG Sheets TroubleshootingTroubleshooting Treadmill Common Product QuestionsI N T E N a N C E Troubleshooting Heart RateB R I C AT I O N Limited Home USE Warranty Weight Capacity = 275 LBS Frame LifetimeCustomer Tech Support

T401 specifications

The Horizon Fitness T401 treadmill stands out in the crowded fitness equipment market, offering a blend of performance, durability, and user-friendly features. It’s crafted for both beginners and seasoned runners, making it a versatile addition to any home gym.

One of the main features of the T401 is its powerful motor. Equipped with a 2.5 continuous horsepower motor, it delivers a smooth and consistent performance, supporting speeds of up to 10 mph. This allows users to adjust their workout intensity easily, whether they’re walking, jogging, or running. The treadmill also boasts a generous running surface, measuring 20 x 55 inches, which provides ample space for comfortable strides.

The T401 is designed with an innovative Flex Deck cushioning system, which significantly reduces impact on joints compared to running on hard surfaces. This technology is especially beneficial for users who may have joint concerns or are recovering from injuries. With its sturdy construction and weight capacity of up to 300 pounds, it accommodates a wide range of users without compromising stability.

For convenience and accessibility, the Horizon Fitness T401 includes a simple folding mechanism. This feature allows users to easily store the treadmill when not in use, making it an ideal choice for those with limited space in their homes. The built-in transportation wheels also facilitate effortless movement.

Another highlight is the intuitive console, featuring a 5-inch LCD display that tracks essential workout metrics, including time, distance, calories burned, and speed. The console is equipped with multiple preset programs, allowing users to engage in varied workouts tailored to their fitness goals. For added motivation, the treadmill includes Bluetooth connectivity, enabling synchronization with fitness apps to track performance and progress.

To enhance the workout experience, the T401 is fitted with built-in speakers and a media shelf. This allows users to connect their devices and enjoy music or entertainment while exercising. Additionally, the treadmill provides a heart rate monitor, ensuring that users can maintain their target heart rate for optimal workouts.

Overall, the Horizon Fitness T401 treadmill combines advanced technologies with user-friendly features, making it a reliable choice for anyone looking to enhance their fitness journey from the comfort of their home. With its robust performance, impressive cushioning system, and convenient design, the T401 empowers users to achieve their fitness goals effectively.
Top Page Image Contents