Hill Climb, Stride, and Mountain
Hill Climb/Mountain– these programs are all designed to raise the user’s heart rate by gradually increasing the intensity of the workout and then gradually lowering the intensity to slowly bring the hear rate back down to its resting state.
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| Program Segment |
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Hill Climb | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 | ||
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Level | 1 | 1 . 2 | 2 . 5 | 3.7 | 5.0 |
| 6 . 2 | 5.0 |
| 3.7 | 2 . 5 | 2 . 5 | 1 . 2 |
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Level | 2 | 1 . 8 | 3.1 | 4 . 3 | 5. 6 |
| 6 . 8 | 5. 6 |
| 4 . 3 | 3.1 | 3.1 | 1 . 8 |
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Level | 3 | 2 . 5 | 3.7 | 5.0 | 6 . 2 |
| 7. 5 | 6 .0 |
| 5.0 | 3.7 | 3.7 | 2 . 5 |
Mountain |
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Level | 1 | . 6 | 1 . 8 | 3.1 | 4 . 3 |
| 5. 6 | 5. 6 |
| 3.7 | 3.7 | 1 . 8 | 1 . 8 |
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Level | 2 | 1 . 2 | 2 . 5 | 3.7 | 5.0 |
| 6 . 2 | 6 . 2 |
| 4 . 3 | 4 . 3 | 2 . 5 | 2 . 5 |
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Level | 3 | 1 . 8 | 3.1 | 4 . 3 | 5. 6 |
| 6 . 8 | 6 . 8 |
| 5.0 | 5.0 | 3.1 | 3.1 |
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Stride – the stride program raises the speed of the workout in one segment and then gradually
decreases the speed 2 segments at a time.
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| Program Segment |
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Stride |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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Level | 1 | 1 . 2 | 1 . 2 | 5.0 | 5.0 | 3.7 | 3.7 | 2 . 5 | 2 . 5 | 1 . 2 | 1 . 2 |
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Level | 2 | 1 . 8 | 1 . 8 | 5. 6 | 5. 6 | 4 . 3 | 4 . 3 | 3.1 | 3.1 | 1 . 8 | 1 . 8 |
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Level | 3 | 2 . 5 | 2 . 5 | 6 . 2 | 6 . 2 | 5.0 | 5.0 | 3.7 | 3.7 | 2 . 5 | 2 . 5 |
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