Tempo EVOLVE manual Target Heart Rate Zone Chart, Example, What is Target Heart Rate Zone?

Page 17

TARGET HEART RATE ZONE CHART

IMPORTANT PRECAUTIONS INTRODUCTION

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the 70-75% range. See chart for reference.

100%

 

 

 

 

 

 

 

 

 

 

 

75%

150

 

 

 

 

 

 

 

 

 

 

 

146

 

 

 

 

 

 

 

 

 

 

 

143

 

 

 

 

 

 

 

 

60%

 

T

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

120

A

13

13

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

R

 

 

 

 

 

 

 

 

5

13

 

 

 

 

 

 

 

117

 

G

 

 

 

 

 

 

MINUTE

 

 

114

E

1

128

 

 

 

 

 

 

 

 

 

 

 

 

 

111

T

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

Z

4

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

O

 

PER

 

 

 

 

8

5

 

 

 

0

116

 

 

 

 

 

10

 

N

 

 

BEATS

 

 

 

 

 

 

102

99

E

 

 

 

 

 

 

 

 

97

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

AGE

20

25

30

35

40

45

50

55

60

65

ABOUT YOUR TREADMILL

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

Example:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to

the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Always consult your physician before beginning an exercise program.

TROUBLESHOOTING & MAINTENANCE

17

LIMITED WARRANTY

Image 17
Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsInstructions Qualified electricianUse the treadmill only as described in this manual WarrantyOperation Unpacking About Your TreadmillTroubleshooting Conditioning Maintenance Guidelines Pull the Locking bar downward to release the lock F O L D I N GL D I N G Moving / Storage Moving and StorageRotate the stabilizer bracket down all the way to the floor To put the treadmill back down, pull the stabilizer bracketLocation of the Treadmill Before YOU BeginHere are just a few of the health benefits of exercise Running speed and attempt to jump onProper Usage Safety KEYTurn the Power on TENSIONING­THE Running Belt LCD Display Time, Speed, Distance and Calories Treadmill OperationGetting Started / Selecting a Program Monitor DisplayClear Current Selection Scan Viewing ScreensProgram 1 Manual Program 2 Weight LossWeight Loss Program Segments Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Stretch First P S StretchingStanding Calf Muscle Stretch Standing Quadricep StretchP S Achieving Your Fitness Goals P S the Importance of WARM-UP & COOL-DOWNWARM-UP Cool DownTroubleshooting Treadmill TroubleshootingCommon Product Questions Are the Sounds MY Treadmill Makes NORMAL?Make sure the treadmill is on a level surface After Each USE Daily I N T E N a N C EWhat is not covered Limited Home USE WarrantyCustomer Tech Support

EVOLVE specifications

Tempo EVOLVE is an innovative electric vehicle designed to redefine the standards of eco-friendly transportation. Combining cutting-edge technology with sustainable practices, the EVOLVE offers an impressive blend of performance, efficiency, and modern design that caters to the needs of today's environmentally-conscious driver.

One of the standout features of the Tempo EVOLVE is its powerful electric drivetrain. Equipped with a high-capacity lithium-ion battery, the EVOLVE delivers a remarkable range, allowing drivers to travel significant distances on a single charge. The advanced regenerative braking system further enhances efficiency by converting kinetic energy back into stored energy, extending the vehicle's range and reducing energy consumption.

The EVOLVE is designed with aerodynamics in mind, featuring sleek lines and a contemporary silhouette that not only looks good but also minimizes drag. This thoughtful design contributes to its overall efficiency, making it an ideal choice for urban commuting as well as long-distance travel.

Technology is at the forefront of the Tempo EVOLVE. The vehicle is fitted with a state-of-the-art infotainment system that includes a large touchscreen interface, smartphone connectivity, and integrated navigation. Drivers can easily access real-time information on battery status, charging locations, and even traffic updates, ensuring a seamless driving experience. The EVOLVE also boasts advanced driver-assistance systems, improving safety and providing the driver with added peace of mind on the road.

Another notable characteristic of the Tempo EVOLVE is its commitment to sustainability. The materials used in its construction are carefully selected to minimize environmental impact, including recycled components and eco-friendly upholstery options. Additionally, the manufacturing process of the EVOLVE prioritizes reducing carbon emissions, reinforcing Tempo’s dedication to a greener future.

In terms of performance, the Tempo EVOLVE accelerates with impressive speed, thanks to its instant torque delivery characteristic of electric vehicles. This makes city driving responsive and exhilarating. The quiet operation of the EVOLVE enhances the overall driving experience, allowing occupants to enjoy a serene environment.

In summary, the Tempo EVOLVE represents a significant leap forward in electric vehicle design and technology. Featuring an efficient electric drivetrain, stylish design, advanced technology integration, and an unwavering commitment to sustainability, the EVOLVE is set to make waves in the automotive industry while catering to the needs of a new generation of eco-conscious drivers.