Programmable Features
The treadmill offers 7, factory preset programs, 2 user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To Select a Program:
STEP 1: Press the desired PROGRAM key. Press enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values.
STEP 2: If enter was pressed, the Time window will blink with the default value of 20 minutes. You may use any of the up/down keys to adjust the time. After adjusting, or to accept the default, press enter. (Note: You may press start at any time during the programming to start the program.)
STEP 3: The Calorie window will now be blinking a value, which is your Body Weight. Entering the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.
STEP 4: The Heart Rate window will now be blinking a value, which is your Age. Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly.
STEP 5: The Speed window will now be blinking the preset top speed of the selected program. Use the Up/Down keys to adjust, then press enter. Each program has various speed changes through out, this allows you to limit the highest speed the program can reach.
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program).
STEP 2: Note the clock (Time) window is flashing. Use the Adjust 
keys to adjust up from 10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.
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