Bowflex 5, 7 manual Important Safety Precautions

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Important Safety Precautions

Before starting any exercise program, consult with your physician or health professional.. He or she can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition..

The following 3 warnings listed below are also located on the handlebar of the treadmill.. Failure to follow any of these safeguards may result in injury or serious health problems..

Read and understand the Owner’s Manual and operation instructions prior to use.. If you do not have an Owner’s Manual, call 1- 800-628-8458(USA), 1-800-636-8316(French Canadian) or +41-26-460-77-77(International) to obtain one..

If you feel any unusual pain or tightness in your chest, shortness of breath or dizziness, feel faint or have any discomfort while you exercise, STOP! Consult your physician..

Keep children and pets off the treadmill..

Read all instructions before assembling the machine.

Recycling

Do not dispose of this product as refuse.. This product is to be recycled.. For information on the proper method of disposal contact a Nautilus Customer Service Representative.. Contact information is available in the Important Contact Numbers section in this manual..

Fitness Safeguards and Warnings 

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Contents Assembly Manual Table of Contents Important Safety Precautions Getting To Know Your Machine Power Cord InformationBasic Assembly Principles Parts and Hardware Lists Exploded View Parts ListHardware List Assembly Drawing with Reference Numbers Console Assembly step #1 attach uprights to main unit Assembly Instructions3CREWS #ROSSBAR Assembly Step #2 Attach Cross Bar to UprightsConsole Flanges Allen Screws Right Upright Assembly Step #3 Attach Console to UprightsPillips-head Screws Assembly Step #4 Attach Handrail CoversRight Handrail Left Handrail Allen Screws Assembly step #5 attach handrailsTo Fold the Treadmill Folding, Transporting & Unfolding Your TreadmillTo Transport the Treadmill To Unfold the Treadmill Offices in the United States Important Contact Numbers