Healthrider HRTL10910 manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL10910 Serial No Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Driver and rubber malletScrews as tight as possible Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key fully into the consoleWhenkey. you are finished exercising, remove Distance/LapsMeasure your heart rate, if desired HOW to USE Personal Trainer Programs Select one of the personal trainer programsPut on the chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays Select a heart rate programEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Optional Chest Pulse Sensor Information MODE/DEMO ModeCalories/Heart Rate display is blank HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE TROUBLE-SHOOTING Problem The power turns off during useTop Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Remove this Exploded Drawing and Part List from the Manual R1101A Key Qty DescriptionHRTL10910 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty
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