CONSOLE DIAGRAM
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Clip
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Sensor |
FEATURES OF THE CONSOLE | 2 | Start the walking belt. |
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The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exer- cise feedback; you can even measure your heart rate using the
HOW TO OPERATE THE CONSOLE
1 Insert the key into the console.
Plug in the power cord |
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(see page 8). Next, lo- |
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cate the reset/off cir- |
| Reset |
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cuit breaker on the |
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treadmill frame near |
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the power cord. Make |
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sure that the circuit breaker is in the “reset” posi- tion.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waist- band of your clothes. Then, insert the key into the console. After a moment, the displays will light.
Test the clip by carefully taking a few steps backward until the key is pulled from the con- sole. If the key is not pulled from the console, adjust the position of the clip.
To start the walking belt, press the Speed in- crease button or one of the ten numbered buttons.
If the Speed increase
button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the
speed of the walking
belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change in incre- ments of 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting.
If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Speed increase button or one of the ten numbered buttons.
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