Rowing Motion

Tighten the foot straps on the footrests.	Push yourself backwards straightening	Continue the movement until you lean
Take a grip on the bar and start the rowing	your back and your legs simultaneously.	slightly backwards and flex your arms at
stroke by leaning slightly forward, with the		the same time. Return to the starting
knees bent and the arms straight.		position, lean forward and straighten your
		arms.

BICEPS (ELBOW FLEXORS)

TRICEPS (ELBOW EXTENSORS)

CHEST MUSCLES

You can develop the biceps while rowing by taking an undergrasp of the bar or in the following way: grasp the bar from underneath, keep your knees straight and your feet under the footstraps. Begin the movement with your arms straight.

Sit on the seat with your back towards the frame and grasp hold of the bar as indicated in the figure.

Stand by the machine as indicated in the figure, with your foot on the rail.

Bend your arms. N.B. Make sure the wire hook does not fray the wire!

Straighten your arms. N.B. Make sure the wire hook does not fray the wire!

Pull the bar with the arm bent. Repeat the same with the other arm. N.B. Make sure the wire hook does not fray the wire!