Functions, Adjusting Resistance, Pause

FUNCTIONS ::

ADJUSTING RESISTANCE

Resistance in constant resistance workouts is adjusted with the - / + keys. The text SET and setting value are displayed when you adjust resistance. The meter returns to the main display 2 seconds after setting the value.

RESET

Press RESET to reset the values on the display. Cumulative training values are displayed by pressing RESET for more than one second. They remain on the display for as long as the key is pressed.

PAUSE

When the user interface has not been used for three minutes (no heart rate registered, no keys pressed, no pedalling), it automatically switches itself to energy-saver state. The interface is returned to its active state by pressing any key, starting to pedal or sending heart-rate signals to the unit. The values in a workout that has been interrupted are saved in the memory of the user interface for 10 minutes, after which they are reset. The values on the display are always reset when the RESET key is pressed.

UNITS OF MEASUREMENT

Press keys - and + simultaneously to set units of measurement.

::Default units are rpm, km and kcal.

::To change the units press the - or + key until the desired units are displayed.

::To measure speed you can set either revolutions per minute, (rpm), kilometres per hour (km/h) or miles per hour (mph). Energy consumption measurement can be set for kilocalories (kcal) or kilojoules (kJ).

::In addition to rpm you can also select either kilometres (km) or miles as distance measures. If km/h is selected as the unit to measure speed, km will automatically be the unit for distance. The same applies to the units mph and miles.

10 ::

::The user interface automatically returns to the main display 5 seconds after the - or + key was last pressed.

::Press the Reset key to exit the setting function without saving the adjustment. This resets the readings on the main display.

MODE

MODE includes constant resistance, constant effort and constant heart- rate workouts. In all workouts, one parameter is set as a constant,

after which your exercise equipment automatically maintains the level. Constant heat-rate exercise requires your using the heart-rate measurement system.

1.Press MODE key to select the workout.

::Resistance = constant resistance exercise at the same resistance level throughout. Faster pedalling means an increase in effort.

::Watt = constant effort exercise; the interface adjusts resistance automatically so the training effort set, e.g. 100 W, remains the same independent of pedalling rate.

::Pulse = constant heart-rate exercise; the interface adjusts effort automatically and keeps your heart-rate at the desired level, e.g. 120 beats per minute, independent of pedalling rate.

2.Set the target level with the - /+ keys. You can adjust the target

level with the - / + keys during the workout whereupon the text SET and the setting value (Nm, W, heart rate) are displayed.The meter returns to the main display 2 seconds after setting the target value.

TEST

Measure your recovery pulse rate at the end of the workout. Press TEST to measure recovery pulse.

::The measurement of recovery pulse takes two minutes, during which time the current heart rate is displayed. During measuring the text “Recovery” ﬂashes on the display.

::At the end of the measurement period the recovery ratio percentage is displayed. The smaller the reading the ﬁtter you are. Note that results are individual and not directly comparable with those of others.

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