New Balance 3300 owner manual Table of Contents

Page 2

TABLE OF CONTENTS
Important Safety Instructions	2
Unit Warning Label	3
Specifications & Parts	3
Introduction	4
Assembly Instructions	5-8
Changing Handles	8
Adjustments	9
Getting Started	9
Using Your Air Rower	9
Operating the Computer	10
Exercise Guidelines	11
Knowing the Basics	11
A Complete Exercise Program	11-12
Aerobic Exercise: How Much? How Often?	12
When to Exercise	12
Measuring Your Heart Rate	13
Clothing	13
Tips to Keep You Going	13
Heart Rate Target Zone Chart	14
Warm Up & Cool Down Stretches	15-16
Care & Storage	17
Workout Progress Charts	18
Exercise Data Charts	19

New Balance Fitness Equipment

©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.

New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

7/29/051

Image 2

Contents 3300 Table of Contents Read all instructions before using this machine Important Safety InstructionsExercise Data Charts Keep These InstructionsSpecifications Workout Progress Charts Unit Warning LabelSpecifications & Parts Care & Storage IntroductionCongratulations on Purchasing Your AIR Rower Comments or QuestionsAssembly Instructions Warm UP & Cool Down Stretches Attach the Pedals Computer Heart Rate Target Zone For Cardiovascular FitnessAttach the Seat to the Seat Carriage Clothing Changing HandlesMeasuring Your Heart Rate Tips to Keep YOU GoingUsing Your AIR Rower AdjustmentsWhen to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?Computer Instructions Operating the ComputerExercise Guidelines Knowing the Basics