Training Zone Exercise
After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. 831.288263 |
| R0800A | |||
Key |
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| Key |
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|
No. | Qty. | Description | No. | Qty. | Description |
1 | 1 | Frame | 34 | 4 | Handlebar Bushing |
2 | 15 | 3/16" Screw | 35 | 2 | 5/8" Push Cap |
3 | 4 | M8 Spring Washer | 36 | 1 | Right Handlebar |
4 | 2 | M8 Washer Nut | 37 | 1 | Left Handlebar |
5 | 4 | M8 Washer | 38 | 2 | Handlebar Foam |
6 | 1 | Reed Switch Clamp | 39 | 1 | Rear Stabilizer |
7 | 3 | Flange Bushing | 40 | 4 | Endcap |
8 | 2 | M6 Adjustment Nut | 41 | 1 | Base Bumper |
9 | 2 | M6 x 51mm Adjustment Bolt | 42 | 1 | Seat Post |
10 | 2 | Adjustment Bracket | 43 | 1 | Frame Bushing |
11 | 1 | Fan Axle Shaft | 44 | 4 | Console Screw |
12 | 1 | Fan Assembly | 45 | 1 | Long Spacer |
13 | 1 | Pedal Spacer | 46 | 1 | Electronic Monitor |
14 | 2 | Access Cover | 47 | 2 | Link Arm Bushing |
15 | 1 | Sprocket | 48 | 1 | Seat |
16 | 2 | Pedal Shaft | 49 | 8 | M6 x 16mm Screw |
17 | 1 | Chain | 50 | 1 | Right Side Shield |
18 | 1 | Crank | 51 | 1 | Left Side Shield |
19 | 2 | 3/8Ó Push Cap | 52 | 1 | Seat Knob |
20 | 3 | M4 x 16 Tapping Screw | 53 | 1 | Sensor Magnet |
21 | 1 | Reed Switch/Sensor Wire | 54 | 1 | 5/8Ó Handlebar Shaft |
22 | 1 | Short Spacer | 55 | 2 | Pedal Spring |
23 | 2 | 1/2" Locknut | 56 | 2 | 17.5mm Washer |
24 | 2 | 13mm Washer | 57 | 4 | Handlebar Endcap |
25 | 2 | Pedal Bushing | 58 | 2 | M10 Flat Washer |
26 | 2 | Link Arm | 59 | 2 | M8 Hex Nut |
27 | 1 | Monitor Bracket | 60 | 3 | M4 x 25mm Tapping Screw |
28 | 1 | Crank Assembly | 61 | 1 | Fan Plate |
29 | 2 | 21mm Washer | 62 | 1 | Fan Sprocket |
30 | 2 | Pedal | 63 | 1 | Seat Post Bushing |
31 | 2 | M8 Pedal Washer | 64 | 2 | 21mm Flat Washer |
32 | 8 | M8 Locknut | # | 1 | Grease Pack |
33 | 2 | Pedal Cap | # | 1 | User's Manual |
Note: Ò#Ó indicates a
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