Sears 831.159412 user manual Using the Bodylift, HOW to Selecta Resistancesetiing

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USING THE BODYLIFT

The instructions below describe how each part of the BODYLIFT can be adjusted. Refer to the EXERCISE GUIDE accompanying this user'smanual for exercise guidelines, and to see how the BODYLIFT should be set up for each exercise.

IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exer- cise is performed, the effectiveness of the exercise will be reduced.

HOW TO AI-rACH THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (30) to the Cable (25) with a Cable Clip (71). For some exercises, the Chain (86) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (68) can be attached in the same manner.

HOW TO AI-rACH THE LAT BAR OR NYLON STRAP

TO THE LOW PULLEY STATION

Attach the Lat Bar (30) to the Cable (25) with a Cable Clip (71). For some exercises, the Chain (86) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (68) can be attached in the same manner.

HOW TO SELECTA RESISTANCESETI"ING

The unique BODYLIFT utilizes its own weight and the weight of the user to provide a wide range of resis- tance settings. To change the resistance setting, first pull back the Knob (39) on the Selector (20, 26). Align the Selector with one of the ten holes in the Selector

Plate (19), and release the Knob. Make sure that the Selector is engaged in one of the holes in the Selector Plate.

To find the resistance settings of the different hole positions, refer to the RESISTANCE CHARTS on pages 4 and 5 of the EXERCISE GUIDE accompany- ing this user'smanual.

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Contents Patent Pending SEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Before YOU Begin Following Tools not Included are Required for Assembly AssemblyHold a 3/4 Retainer 57 and a 3/4 Retainer Cap Page Wire Tie PulltheMomentArm10forward. Hold the lower Page TROUBLE-SHOOTING and Maintenance HOW to Selecta Resistancesetiing Using the BodyliftPage Page FI --,/@8 Page Exploded DRAWING--Model No Part LIST--Model No Ifull 90 DAY Warranty HOW to Order Replacement Parts

831.159412 specifications

The Sears 831.159412 is a versatile and compact exercise bike designed to meet the needs of fitness enthusiasts at various levels. This model offers a range of features that cater to both novice and experienced users, providing a comprehensive workout experience without the need for a gym membership.

One of the key features of the Sears 831.159412 is its adjustable resistance system. Users can easily modify the intensity of their workouts to suit their fitness goals, allowing for a customizable experience. The resistance system is smooth and quiet, enabling users to pedal without distracting noise. This feature makes it ideal for home use, ensuring that workouts can be performed at any time without disturbing others in the household.

The bike is designed for comfort, featuring an ergonomic seat that provides ample support during longer sessions. The adjustable seat height allows users of different sizes to find the optimal position for their workout, ensuring proper form and reducing the risk of injury. Additionally, the pedals are equipped with straps to keep feet securely in place, further enhancing safety during exercise.

Another highlight of the Sears 831.159412 is its user-friendly console. The digital display tracks crucial metrics such as time, distance, calories burned, and speed, helping users monitor their progress. This feature is invaluable for those looking to track their fitness journey and remain motivated. Some models also include pre-programmed workout routines, offering additional guidance for users seeking variety in their training.

The compact design of the Sears 831.159412 makes it an excellent choice for those with limited space. Its lightweight frame allows for easy transport and storage, making it suitable for apartments or smaller homes. The bike is also sturdy enough to support a significant amount of weight, ensuring durability and longevity.

Overall, the Sears 831.159412 stands out for its combination of features, comfort, and space-saving design. It provides a solid option for anyone looking to engage in indoor cycling, whether for casual fitness or more serious training. With its blend of functionality and ease of use, this exercise bike remains a popular choice in the realm of home fitness equipment, appealing to a wide range of users who value effective workouts in the convenience of their own homes.
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