NordicTrack VGR 850 Important Precautions, VGR850, Decal shown below has been placed on

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the NordicTrack

® VGR850.

1.Read all instructions in this manual before using the elliptical exerciser.

2.Use the elliptical exerciser only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 114 kilo- grams (250 pounds).

8.Wear appropriate clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.When mounting or dismounting the elliptical exerciser, always hold the handlebars or the T-handle and step onto and off the pedal that is in the lowest position.

10.Each time you stop exercising on the elliptical exerciser, allow the pedals to come to a complete stop before dismounting. The elliptical exerciser does not have a free- wheel; the pedals will continue to move until the flywheel stops.

11.Always keep your back straight when using the elliptical exerciser. Do not arch your back.

12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

13.The elliptical exerciser is intended for in- home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

14.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

15.The decal shown below has been placed on

the elliptical exerciser. If the decal is miss- ing or illegible, please call our Customer Service Department at 1-888-936-4266 to order a free replacement decal. Apply the

decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? To Avoid UnnecessaryCustomer HOT Line Table of Contents Decal in the location shown Important PrecautionsVGR850 Decal shown below has been placed onBefore YOU Begin FrontLeft Side Back Ubber mallet Pliers AssemblyAssembly requires two persons Packing materialsFirmly UprightBe careful not to pinch the wires Battery clipRidge As shownIncluded grease to the axle on the Left Handlebar Axle Cap 43 onto the Left HandlebarApply a thin film of the included grease to the axles Apply GreaseElliptical exerciser HOW to Adjust the Resistance Pedals HOW to Exercise on the Elliptical ExerciserSTEP-BY-STEP Console Operation Turn on the powerDescription of the Console Target pace is aTo step Pulse mode -To use the pulse mode, see stepSelect one of the three pacer programs or Begin your workoutHOW to Select Kilometers or Miles Not toPull on Storage MaintenanceConsole TROUBLE-SHOOTING Pulse Sensor TROUBLE-SHOOTINGAerobic Exercise Conditioning GuidelinesExercise Intensity Fat BurningKey Description QtyFoam Handlebar Grip R0800A Customer Record Model No Serial No Retailer NameDate Ordering Replacement Parts Limited Warranty Icon of CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8Part No R0800A