NordicTrack user manual Questions?, Model No. NTSY9896.0 Serial No, Call TOLL-FREE

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Model No. NTSY9896.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

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www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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Contents Model No. NTSY9896.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Assembly Make sure that all parts are properly tight See . Tighten the M10 x 20mm Button ScrewsAdjusting the Seat AdjustmentAttaching the Handles Adjusting the Arms Adjusting the ResistanceTightening the Cable HOW to Plug in the Transformer Features of the ConsoleConsole Operation Select the manual mode HOW to USE the Manual ModeEnter workout settings Perform exercisesSelect a male or female workout routine HOW to USE a Daily WorkoutSelect a daily workout Begin the daily workoutHOW to USE a Target Muscle Workout Access the build and tone workout menu HOW to USE a Build and Tone WorkoutSelect the desired build and tone workout Begin the build and tone workoutInsert an iFIT Card and select a program HOW to USE AN Ifit WorkoutPersonal Personalizing Your Exercise Program Strength Training GuidelinesBasic Types of Strength Workouts Key No. Qty Description Part LIST-Model No. NTSY9896.0Exploded DRAWING-Model No. NTSY9896.0 Limited Warranty Ordering Replacement Parts