HOW to USE Custom Programs

mill will automatically adjust to the speed and in-

cline settings that you programmed previously.

Insert the key fully into the console.

The program will continue until the speed setting

for the last segment is shown in the Current

See GETTING STARTED on page 10.

Segment column and no time remains in the Time

display. The walking belt will then slow to a stop.

Select one of the custom programs.

Note: If the program is too easy or too difficult, the

When the key is in-

speed or incline setting for the current segment can

Learn Indicator

serted, the manual

be adjusted with the Speed or Incline buttons.

mode will be selected

Adjustments will not be stored in memory. To repro-

and the Manual indica-

gram the speed or incline setting for the current seg-

tor will light. To select

ment, press the Record button. The indicator on the

one of the custom pro-

button will light. Speed and incline settings can be

grams, press the Select

programmed only when the indicator is lit. (Note:

Program button repeatedly until the Learn 1 or

When the indicator on the Record button is lit, the

Learn 2 indicator lights.

Time display will show the elapsed time instead of

the time remaining in the program.) Adjust the

When a custom program is selected, the program

speed or incline setting for the current segment with

display will show a simplified profile of the pro-

the Speed or Incline buttons. After the segment is

gram. The Time display will show how long the

completed, press the Record button again. The new

program will last.

setting will be stored in memory.

Press the Start Program button or the Speed +

To stop the program temporarily, press the Stop

button. All displays will pause and the Time display

button to start the program.

will begin to flash. To restart the program, press

A moment after the button is pressed, the tread-

the Start Program button or the Speed + button.

To end the program, press the Stop button, remove

mill will automatically adjust to the first speed and

the key, and then reinsert the key.

incline settings for the program. Hold the handrails

and begin walking.

Follow your progress with the displays.

Each program is divided into several one-minute

Refer to step 5 on page 11.

segments. The Time display shows both the time

remaining in the program and the time remaining

Measure your heart rate, if desired.

in the current segment.

One speed setting and

Current Segment

See step 6 on page 12.

one incline setting are

programmed for each

When the program has ended, remove the key.

segment. The speed

setting for the first seg-

Step onto the foot rails and make sure that the in-

ment will be shown in

the flashing Current

cline of the treadmill is at 1%. The incline must

Segment column of the program display. (The in-

be at 1% when the treadmill is raised to the

cline settings are not shown in the program dis-

storage position. Next, remove the key from the

play.) The speed settings for the next twelve seg-

console and put it in a secure place. Note: If the

ments will be shown in the twelve columns to the

displays and indicators on the console remain

right.

lit after the key is removed, the console is in

the “demo” mode. Refer to page 24 and turn off

When only three seconds remain in the first seg-

the demo mode.

ment of the program, both the Current Segment

When you are finished using the treadmill, move

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

the on/off switch near the power cord to the off

move one column to the left. The speed setting for

position and unplug the power cord.

the second segment will then be shown in the

flashing Current Segment column and the tread-

NordicTrack NTTL11994 user manual HOW to USE Custom Programs