NordicTrack NTTL18903 user manual Assembly, Your own flat-bladed screwdriver

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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own flat-bladed screwdriver .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.Slide the treadmill out of the box. Insert the three Cage Nuts (28) into the three indicated holes in the treadmill.

To insert each Cage Nut (28), first hook one side of the Cage Nut into the hole and then use a flat-bladed screw- driver to press the other side into the hole, as shown.

2.With the help of a second person, carefully raise both Uprights (83) to a vertical position. Make sure that the Lock Knob Sleeve (87) is in the left Upright.

Next, make sure that the Lock Pin Collar (89) and the Spring (88) are on the Lock Pin (91). (Note: If there are two Lock Pin Collars, place one on each side of the Spring.) Insert the Lock Pin into the Lock Knob Sleeve (87) and the Left Upright (83).

Press the Lock Knob Spacer (86) onto the left Upright (83). Tighten the Lock Knob (85) onto the Lock Pin (91).

3.With the help of a second person, carefully raise the Frame (7) to the storage position and make sure that the lock pin is properly engaged as described on page 25.

Position the Base Plate (115) on the treadmill as shown. Attach the Base Plate with the three Base Plate Screws (114). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Screws.

Carefully lower the Frame (7) to the floor as described on page 25.

1

 

 

28

 

 

 

28

 

2

 

 

 

83

 

85

86

 

 

 

88

 

 

91

 

87

89

 

 

3

7

 

 

 

 

114

 

 

115

 

6

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Contents QUESTIONS? Model No. NTTL18903 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Your own flat-bladed screwdriverBolts yet Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesCalories/Heart Rate- When you are not using HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredMeasure your heart rate, if desired HOW to USE Preset ProgramsSelect the desired preset program On the foot railsWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Enter your ageHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0102A Description QtyOrdering Replacement Parts Qty DescriptionNTTL18903 Exploded Limited Warranty