NordicTrack NTTL11511 user manual HOW to USE the Manual Mode

Page 11
Manual Indicator

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected,

press the Select Pro-

gram button repeatedly to select the manual mode.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking

belt as desired by pressing the Speed +

and – buttons. Each time a button is pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 10 mph.

Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).

To stop the walking belt, press the Stop button. The Time/Laps display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons. Each time a button is pressed, the incline will

change by 0.5%. The

incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track and the displays.

The LED track—When

the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone dis-

play—As you exercise,

the Training Zone dis- play will show the ap- proximate intensity level of your exercise. For ex-

ample, if three or four indicators in the display are lit, your intensity level is ideal for fat burning.

Time/Laps display— When the manual mode

or the iFIT.com mode is selected, this display will show the elapsed time and the number of 1/4-

mile laps you have completed. When a preset pro- gram or a custom program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the pro- gram, and the number of 1/4-mile laps you have completed. The display will change from one num- ber to the next every few seconds, as shown by the indicators around the display.

Distance/Incline dis- play—This display

shows the distance that you have walked and

the incline level of the treadmill. The display will

change from one number to the other every few seconds, as shown by the indicators around the display.

Heart Rate/Calories display—When you are

not using the handgrip pulse sensor, this display will show the approximate number of

calories you have burned. When the are using the handgrip pulse sensor or the optional chest pulse sensor (see page 21), the display will also show your heart rate (see step 6 on page 12).

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Contents Customer HOT Line QUESTIONS?Model No. NTTL11511 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Key/ClipHandrail Bolts AssemblyExtension Legs 88 remain in the Uprights Tighten the Bolts yet Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started HOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsSelect one of the three preset programs Speed/Pace displayFollow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R1201AOrdering Replacement Parts R1201A Model No Limited Warranty