NordicTrack NTC4015.2 user manual Table of Contents, Important Precautions

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7. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
8. The exercise cycle should not be used by persons weighing more than 300 pounds.
9. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
10.Always keep your back straight when using the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising, stop immediately and cool down.
12.The decal shown on page 3 has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3. The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

4. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer- cise cycle to mount, dismount, and use the exercise cycle.

5. Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the exercise cycle at all times.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. NTC4015.2 Serial NoTable of Contents Important PrecautionsRear Before YOU BeginRight Side Assembly Do not get Make sureHarnesses PinchedTo avoid Pulse Wires 51Locknuts before you tighten any of them PinchingPage HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HOW to Adjust the HandlebarsConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modePeel off Plastic. To Measure your heart rate if desiredPulse sensor Avoid moving your hands or gripping the conHOW to USE a Preset Program Select one of the six preset programs. To select a presetHOW to USE a Heart Rate Program Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Home Stereo HOW to Connect Your ComputerPress the Play button on your CD player or VCR HOW to Connect Your VCRAdapter Left Audio Cable Follow the on-line instructions to start the program Return to the exercise cycle and begin pedalingHOW to Level the Exercise Cycle Maintenance and TroubleshootingBattery Replacement HOW to Move the Exercise CycleWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTC4015.2 Key No. Qty DescriptionR0106A Exploded Drawing B-Model No. NTC4015.2 HOW to Order Replacement Parts Limited Warranty