9. Apply grease to the welded bolt on the Left Pedal Arm | 9 |
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(3). Slide a Chrome Tube (21) and a Chrome Tube |
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Washer (84) onto the welded bolt. Make sure that the |
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Chrome Tube is turned exactly as shown in the |
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inset drawing. Then, tighten an M10 Nylon Locknut | Lubricate |
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(26) onto the welded bolt. |
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Attach the other Chrome Tube (not shown) to the Right |
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Pedal Arm (4) in the same way. |
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Apply a small amount of the included Teflon¨ lubricant |
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to a paper towel. Rub a thin film of the lubricant onto | 84 |
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both Chrome Tubes (21). | 26 |
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10. Slide the Left Upper Body Arm (7), which is marked | 10 |
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with an ÒLÓ sticker, onto the Chrome Tube (21) on the |
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Left Pedal Arm (3). Slide the Right Upper Body Arm |
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(75) onto the Chrome Tube on the Right Pedal Arm (4). |
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Make sure that the Upper Body Arms are on the |
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correct sidesÑthe upper ends should bend in the |
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direction shown by the arrows. Next, slide an Axle |
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Cover (74) onto the post on each Upper Body Arm. |
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Apply grease to the Arm Axle (19). Insert the Arm Axle |
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into the Upright (2), the right Pivot Cover (74), and the | 7 |
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Right Upper Body Arm (75) as shown. Push the Arm |
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Axle into the Upright until the left end of the Axle is flush |
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with the left side of the Upright. Next, raise the Left |
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Upper Body Arm (7) and insert the Arm Axle into the |
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left Axle Cover (74) and the Left Upper Body Arm. |
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Center the Arm Axle. | 34 |
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Using the included pedal tool, tap two Push Nuts (15) |
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about 1/8Ó onto each end of the Arm Axle (19). Make |
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sure that the Push Nuts are turned as shown in the |
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inset drawing. Note: It may be helpful if another person |
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holds a block of wood against one end of the Arm Axle | Pedal Tool | 15 | 19 |
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while you tap Push Nuts onto the other end. |
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Press the two Axle Caps (34) onto the Arm Axle (19). |
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11. Plug the Power Supply (78) into the jack at the rear of | 11 |
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the elliptical crosstrainer. Note: Your Power Supply |
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may look different from the one pictured. |
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| Jack |
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| 78 |
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12.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
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