HOW to Turn on the Power

1 Plug in the power cord (see page 9).

2 Locate the on/off cir- cuit breaker near the

power cord. Move the Reset Position

on/off circuit breaker to the reset position.

3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above. Note: Be sure to route the cord attached to the clip under the handgrip pulse sensor.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program Select button repeat- edly to reselect the manual mode.

3 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the but- ton is pressed, the

walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed ▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the OneTouch Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED matrix and the displays.

The LED matrix—When the manual mode or the iFIT.com mode is se- lected, the LED matrix will show a track repre- senting 1/4 mile. As you

exercise, the indicators

around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Time/Segment Time/

Pace display—When the manual mode or the iFIT.com mode is se-

lected, this display will show the elapsed time

and your current pace (pace is measured in min- utes per mile). The display will change from one number to the other every few seconds. When a preset program or a heart rate program is se- lected, the display will show the time remaining in the program, the time remaining in the current seg- ment of the program, and your current pace.