Reebok Fitness RBEL9906.0 Follow your progress with the display, HOW to Create a Custom Program

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4Follow your progress with the display.

During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled.

To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories burned.

To view the time remaining, distance pedaled, ramp incline, number of calories burned, and ped- aling pace, press the Display button again. Note: An upward- or downward-pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the first display again, press the Display button again.

5Measure your heart rate if desired. See step 5 on page 15.

6Turn on the fan if desired. See step 6 on page 15.

7 When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

HOW TO CREATE A CUSTOM PROGRAM

1Turn on the console. See step 1 on page 14.

2Select a custom program.

To select a custom program, press the Custom Programs button once or twice. When you select a custom program, the name of the program and the settings for the program will appear in the dis- play for a few seconds.

3program the desired settings.

Each custom program is divided into 30 one- minute segments. You can program one resis- tance level and one target pace setting for each segment.

To program a resistance level for the first seg- ment, simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons. To program a target pace for the first segment, sim- ply pedal at the desired pace.

At the end of the first segment, the program will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described above.

Continue exercising for up to forty minutes. Stop pedaling when you are finished with your work- out. The program you created will then be stored in memory. Note: If your workout is less than thirty minutes long, any remaining segments in the pro-

gram will be stored with the last resistance level and target pace setting you programmed.Begin pedaling to start the program, and

When the program is finished, the console

4will turn off automatically. See step 7 on page 15.

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Contents Call TOLL-FREE Model No. RBEL9906.0 Serial NoMon.-Fri., 6 a.m.-6 p.m. MST On the WEBTable of Contents Important Precautions Front Before YOU BeginRight Side RearScrew M10 x 93mm Button Screw AssemblyGrease See the inset drawing. Lift the Pedal Arm 107 Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Exercise on the Elliptical Exerciser HOW to Move the Elliptical ExerciserFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModePedaling to turn on the console Pedals and the incline of the ramp as desiredWill turn off automatically Turn on the fan if desiredBegin pedaling to start the program HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Program the desired settings HOW to Create a Custom ProgramFollow your progress with the display Turn on the console. See on Select a custom programMemory. To change the target pace for the cur HOW to USE a Custom ProgramUsing it. To change the resistance level for Turn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Begin pedaling to start the program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Belt Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-MODELNO. RBEL9906.0Qty Description Exploded Drawing A-MODEL NO. RBEL9906.0 R1206A Exploded Drawing B-MODEL NO. RBEL9906.0 R1206A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty
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