Weight Stack Assembly | Life Fitness Dual Adjustable Pulley manual

3. WEIGHT STACK ASSEMBLY:

Insert the two GUIDE RODS (16) into the base of the LEFT SIDE TOWER (2) as

shown.

Slide two WEIGHT STACK CUSHIONS (17) down over the GUIDE RODS.

Lubricate the GUIDE RODS with a slicon or teflon spray that is available at most

hardware stores.

Using EXTREME CARE, slide fifteen 10 LB. WEIGHT PLATES (18) down over the

GUIDE RODS.

Carefully slide the HEAD PLATE ASSEMBLY (11) down over the GUIDE RODS

5 6

2 6 8

onto the weight stack.

Slide two 13/16" SHAFT COLLARS (19) over each GUIDE ROD.

Repeat these steps to assemble the WEIGHT STACK on the RIGHT SIDE

TOWER (3).

4. Slide the GUIDE ROD SUPPORTS (20) over the GUIDE RODS on the LEFT and

RIGHT SIDE TOWERS (2 & 3) and SECURELY assemble the GUIDE ROD SUP-

PORTS using four 3/8 X 67mm BOLTS (5), eight 3/8" FLAT WASHERS (6) and four

3/8" LOW HEIGHT LOCK NUTS (8) as shown.

Apply WEIGHT STACK LABELS to WEIGHT PLATES (18) and HEAD PLATES (11).

Begin with number one at the HEAD PLATE with larger numbers in consecutive

order towards bottom of weight stack.

5. Place one 3-1/2" PULLEY (21) into the loop of the CABLE and SECURELY assem-

ble the 3-1/2" PULLEY to the CENTER PULLEY BRACKET (12) on the LEFT SIDE

TOWER using four BLACK RH CAPS (22), two 3/8 X 46mm BOLTS (23), four 3/8"

SAE WASHERS (34), four 3/8" RH WASHERS (7) and two 3/8" LOW HEIGHT LOCK

NUTS (8) as shown.

NOTE: Make sure the CABLE is in the groove of the PULLEY before tightening.

Repeat this step on the RIGHT SIDE TOWER (3).

21
34	8
7
34
23
22	12
22

Dual Adjustable Pulley specifications

The Life Fitness Dual Adjustable Pulley is a versatile piece of equipment designed for strength training enthusiasts and fitness facilities alike. This innovative machine allows users to perform a wide variety of exercises, enabling targeted workouts for multiple muscle groups. One of the key features of this pulley system is its dual adjustable pulley design, which provides an extensive range of motion and the ability to customize resistance levels. This flexibility makes it suitable for users of all fitness levels, from beginners to advanced athletes.

One of the standout characteristics of the Life Fitness Dual Adjustable Pulley is its smooth and seamless cable operation. The high-quality cables and pulleys ensure consistent performance and durability, minimizing wear and tear over time. Additionally, the machine's design allows for easy adjustments, making it simple for users to switch from one exercise to another with minimal downtime.

The Dual Adjustable Pulley is equipped with a variety of grip options, including straight bars, rope handles, and ankle straps, enabling users to perform exercises such as tricep pushdowns, chest flies, and cable rows. This adaptability makes it a valuable addition to any gym or home workout space. The dual pulley system also allows for unilateral training, which helps to address muscle imbalances and improve overall functional strength.

Another noteworthy technology incorporated into the Life Fitness Dual Adjustable Pulley is its advanced weight resistance system. Users can select their desired weight by simply adjusting the pin, providing a quick and intuitive method to tailor workouts to individual strength levels. This ensures a safe and effective training experience while promoting progression over time.

Ergonomically designed, the pulley system features padded handles and comfortable grips for an enhanced workout experience. Moreover, the sturdy construction and compact footprint make it suitable for various environments, from residential spaces to commercial gym settings.

In summary, the Life Fitness Dual Adjustable Pulley stands out as a premier choice for those looking to enhance their strength training routines. With its wide range of exercises, user-friendly adjustments, and durable build quality, it delivers an adaptable and effective solution for fitness enthusiasts seeking to achieve their goals. Whether used for rehabilitation, general fitness, or serious strength training, this machine is equipped to meet diverse workout needs.