HOW to Operate the Exercise Cycle

8.Position the Upper Side Shields (61, 62) around the Handlebar Post (6) as shown. Make sure that the plastic posts shown in the inset drawing are inserted into the upper holes in the Side Shields (4, 5). Attach the Upper Side Shields with three #8 x 19mm Screws (11).

9.Identify the Left Pedal (40) and the Left Pedal Strap (41); there is an ÒLÓ on each part for identification.

Find the end of the Left Pedal Strap (41) that has four holes in it. Slide that end of the Pedal Strap onto the outer tab on the Left Pedal (40). Slide the other end of the Pedal Strap onto the inner tab on the Left Pedal. Note: The holes are for adjustment.

Using an adjustable wrench, tighten the Left Pedal (40) counterclockwise into the left Crank Arm (34).

Next, attach the Right Pedal Strap to the Right Pedal, and tighten the Right Pedal clockwise into the right Crank Arm (not shown).

	8
		6
	61
	11	62
	11
		5
		Holes
	4
		Posts
	9
	41	34
	41
	Four
	Holes	40
	Outer	40
	Outer
	Tab

10.Make sure that all parts are tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to protect the floor.

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there	Seat
	Seat

seat post up or down to the desired height and release the seat knob. Make sure that the seat knob snaps into one of the holes in the seat post. Turn the seat knob clockwise to retighten it.

HOW TO ADJUST THE PEDAL STRAPS

	should be a slight
	bend in your knees	Seat Post
	when the pedals	Seat Post
	when the pedals
	are in the lowest	Frame
	position. To adjust	Frame
	the seat, first turn	Seat Knob
	the seat knob
	counterclockwise
	one complete turn.
	Next, pull the seat

knob and insert the seat post into the frame. Slide the

To adjust the pedal straps, first pull the straps off the tabs on the pedals.

Press the straps back onto the tabs using different holes in the straps.

Strap

Tab