Target Heart Rate Zone

(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHR).

MHR x .60 = 60% of your maximum heart rate.

MHR x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190

190 x .60 = 114 (low end or 60% of MHR)

190 x .75 = 142 (high end or 75% of MHR)

30 year-old (THR) Target Heart Rate would be 114-142.

See Table for additional calculations.

100%		200
100%		200		195	190
				195
								185
								185		180
										180		175
Serious												175		170
Serious														170		165
athletic
athletic																		160
training range
																				155
																				155
85%		170		166		162
				166
								157
								157		153
Cardiovascular										153		149
Cardiovascular												149		145
conditioning														145		140
range																140		136		132
																		136

75%		150		146		143		139
						143				135

												131		128
Fat burning												131				124
Fat burning																124		120
range																		120		116
																				116
60%		120		117		114		111		108
						114						105
														102
																99
																		96
																				93



	20		25		30		35		40		45		50		55		60		65

AGE

DCV5.2U specifications

The Keys Fitness DCV5.2U is an exceptional piece of equipment tailored for individuals seeking to elevate their fitness journey through innovative design and advanced technology. This upright bike combines comfort, functionality, and cutting-edge features to create an efficient indoor cycling experience.

One of the standout characteristics of the DCV5.2U is its user-friendly console. The large, easy-to-read display provides a wealth of information, including real-time data on speed, distance, time, and calories burned. This allows users to track their progress and set achievable fitness goals. It also includes heart rate monitoring capabilities, giving users insights into their cardiovascular performance.

The DCV5.2U boasts a robust and durable frame that ensures stability during rigorous workouts. Its adjustable seat and handlebars cater to various body sizes and preferences, providing a customized fit for maximum comfort. This adaptability makes the bike suitable for users of all fitness levels.

In terms of resistance, the DCV5.2U features magnetic resistance technology, which operates smoothly and quietly. This allows users to transition between different resistance levels seamlessly, enabling a versatile workout that can be adjusted according to individual fitness goals. Whether you’re in the mood for a light spin or an intense cycling session, the bike accommodates your needs effortlessly.

Additionally, the DCV5.2U is designed with space-saving functionality in mind. Its compact design makes it a great choice for home gyms where space is at a premium. The built-in transport wheels further enhance its portability, allowing users to easily move the bike for storage or reposition it as needed.

The bike also comes equipped with integrated Bluetooth technology, allowing for connectivity with fitness apps and devices. This feature enhances the training experience, enabling users to track their performance over time and stay motivated with personalized fitness plans.

Overall, the Keys Fitness DCV5.2U stands out for its blend of advanced technology and user-centric design. With its multitude of features, from heart rate monitoring to adjustable resistance settings and connectivity options, it serves as an excellent choice for anyone looking to enhance their indoor cycling routine and improve their fitness levels. Embracing the DCV5.2U means investing in a workout experience that is both effective and enjoyable.