Hoist Fitness HDI400 owner manual I G H T T R a I N I N G T I P S

Page 30

OWNERS

M A N U A L

W E I G H T T R A I N I N G T I P S

Always consult your physician before starting any exercise program.

Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising, and will also enable you to work all the major muscle groups.

Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.

Page - 29

HD1400 Assembly

Page 29 Page 31
Image 30
Page 29 Page 31
Contents LEG EXTENSION/CURL Contents Owners OW N E R S Step Part Descriptions Hardware Descriptions Owners 16-UNC x 5/16 Socket Set Screw WZ AAN Main Frame 2-13UNC x 3 Hex Bolt Left Side Support Mount AA BA 2-13UNC x 3 1/4 Hex Bolt Owners Main Frame 15 AE Repeat assembly for CP Shown assembled or clarity Step HD1400 Frame Shield 2-13 UNC x 4 1/2 Hex Bolt See Detail a Repeat process For CS CC Landyard/Selector Pin Stand Off CC CD R T S L I S T I N G R D W a R E L I S T I N G L T S I Z I N G C H a R T HD1400 Assembly S H E R S I Z I N G C H a R T LARGE, USS, 25mm SMALL, SAE, 26mm I G H T R a T I O S OW N E R S I G H T T R a I N I N G T I P S OW N E R S Weight Training Exercise Log OW N E R S Page Serial # Decal 021-0003131 021-0003334 Hoist Fitness Systems General Maintenance Information Maintenance Schedule Hoist Fitness Systems Limited Lifetime Warranty

HDI400 specifications

Hoist Fitness, a well-respected name in the fitness equipment industry, has made a strong impact with its HDI400 functional trainer. This versatile machine is designed to cater to both commercial and home gym environments, offering a combination of stability, performance, and advanced features. The HDI400 embodies Hoist's commitment to innovation while ensuring that fitness enthusiasts can effectively achieve their workout goals.

One of the standout features of the HDI400 is its dual adjustable pulleys. These pulleys can be easily adjusted to accommodate a variety of exercises, enabling users to target different muscle groups with precision. The independently moving arms allow for a wide range of motion, which is essential for performing both strength training and functional exercises. Whether you're looking to enhance your core strength, improve athletic performance, or simply maintain overall fitness, the HDI400 provides the flexibility needed for effective workouts.

The HDI400 is constructed with a robust steel frame, ensuring durability and stability during intense training sessions. The high-quality powder coat finish not only adds to the visual appeal but also protects the equipment from wear and tear, making it suitable for heavy usage in commercial settings. The design emphasizes safety, featuring a low center of gravity and a sturdy base to minimize the risk of tipping during workouts.

An additional highlight of the HDI400 is its user-friendly design. The machine features clearly marked weight stacks, making it easy for users to make quick adjustments during workouts. What's more, the ergonomic handles are designed for comfort and grip, enhancing the overall experience while reducing the risk of injury.

Incorporating Hoist Fitness's advanced technologies, the HDI400 is compatible with various accessories, expanding its versatility. Users can attach resistance bands, ankle straps, and additional handles, allowing for an extensive range of exercises. This adaptability enables the trainer to serve as a complete solution for strength training, rehabilitation, and functional fitness.

In summary, the Hoist Fitness HDI400 functional trainer is a high-performing and versatile equipment choice for fitness enthusiasts of all levels. Its adjustable pulleys, durable construction, user-friendly features, and compatibility with additional accessories make it an ideal addition to any gym. With the HDI400, users can experience a comprehensive workout that promotes strength, stability, and overall fitness.
Top Page Image Contents