Bowflex PR1000 manual Attach the Rod Pack, Phillips Head Screw Driver

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Assembly

Step 10: Attach the Rod Pack

Parts

Completed Assembly (from step 9)

(1) Bowflex® Rod Pack (#26)

(1) Rod Box End Plate (#31)

Hardware

(3) #10 x 1” Self Tapping Screws (#7)

(2) 1/4” x 1” Phillips Head Bolt (#13)

(5) 1/4” Washers (#8)

Tools

Phillips Head Screw Driver

10-1Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2Install and completely tighten the hardware.

Note: Make sure that the hardware is tightly secured.

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31

8

813 7

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Assembly Manual

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Contents PR1000 Home Gym Table of Contents Important Safety Instructions Obey the following warningsHardware Parts Item # Qty Description Assembly Attach the Lower Lat Tower to the BaseSecure the Upper Lat Tower to the Base Assemble the Seat Rail Assemble the Leg Extension Attach the Seat Rail to the Leg Extension Attach the Seat Rail to the Base Assembly Upper Lat Tower Attach the Upper Lat Tower to the Base Assembly Apply the Cable Clip Attach the Rod Pack Phillips Head Screw DriverChest Bar with Pulleys Leg Extension Rollers Attach the Bench Attach Placard Level the Machine Assembly Assembly Connect the Cables from the Chest Bar to the Leg Extension Final InspectionContacts United StatesNautilus Bowflex Schwinn Fitness StairMaster Universal

PR1000 specifications

The Bowflex PR1000 is a versatile home gym system designed to provide a complete strength-training experience while fitting seamlessly into the comfort of your home. Known for its compact frame and innovative designs, the PR1000 enables users to perform over 30 different exercises targeting various muscle groups, making it ideal for individuals looking to achieve a full-body workout without the need for multiple gym machines.

One of the standout features of the Bowflex PR1000 is its Power Rod resistance system. The machine utilizes patented Power Rod technology to deliver smooth and consistent resistance. Unlike traditional weighted resistance, the Power Rods create a unique workout experience that allows for a greater range of motion while being joint-friendly. The resistance can be adjusted from 5 to 210 pounds, accommodating users of all fitness levels, from beginners to advanced athletes.

The design of the PR1000 encourages versatility. It features a built-in lat tower with angled bar, enabling a wide array of upper body exercises such as lat pulldowns and seated rows. Additionally, the multifunctional squat bar allows users to enhance their lower body workouts effectively. The machine also includes a horizontal bench that can be adjusted to perform different exercises, including bench presses and leg extensions, further expanding its functionality.

For those who prefer a more cardio-focused routine, the Bowflex PR1000 integrates a rowing machine that provides an excellent cardiovascular workout while engaging multiple muscle groups. This dual functionality allows users to combine strength training and cardio exercises seamlessly.

One of the key characteristics of the PR1000 is its compactness. The home gym is designed to be space-efficient, making it an excellent choice for small apartments or home gyms without sacrificing performance. The sturdy build ensures durability while remaining lightweight enough for easy relocation.

The Bowflex PR1000 also comes with a set of instructional materials, including exercise guides and workout routines, which help users maximize their workout sessions. Overall, the Bowflex PR1000 stands out due to its unique combination of resistance training, cardio options, compact design, and robust build quality, making it a compelling choice for anyone looking to enhance their at-home fitness journey.