Shopping List
Quantities needed for listed items will depend on your specific selections. Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy this list each week before doing your shopping.
Staples
Orange juice, skim milk,
Grains
Bagels, Sarah Lee (frozen)
Cereals — 1.5 ounce serving equals approximately 165 calories; Kellogg's Cracklin’ Oat Bran, General Mills Clusters, Post Honey Bunches of Oats, General Mills Honey Nut Cheerios.
Wheat germ, malted milk powder, popcorn (microwave light).
Fruits
Bananas, large (8 3/4 inches long), apples
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no salt added), sweet peas, (canned no salt added), sliced white potatoes (canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna (canned in water), sirloin steak (lean).
Canned soup:
Healthy Choice Turkey Vegetable, Campbell’s Healthy Request Hearty Chicken Rice.
Frozen microwave dinners or entrees:
Lean Cuisine Glazed Chicken Dinner, Lean Cuisine Lasagna with Meat Sauce, Lean Cuisine Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers Macaroni and Cheese, Healthy Choice Country Inn Roast Turkey Classic.
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