BodyCraft Strength Training System manual Triceps Pushdown

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ARMS

Triceps Pushdown

It is important to use the supplied length of chain on this exercise. Otherwise, the weight stack can easily “top out” and damage a pul- ley. Attach the chain to the high pulley and then attach the straight bar to the end of the chain. Stand in front of the high pulley and grab the straight bar with an overhand grip. Pull the bar down- ward to a point where you can lock your elbows at your sides. The motion is the opposite of an arm curl; push downward on the bar, flexing at the elbow. Return slowly. Use a full range of motion.

Variations: Use an underhand grip. You can perform this exercise one arm at a time using a single handle in place of the straight bar.

Primary muscles worked: Triceps (back of arm), Brachioradials (forearms).

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Contents Exercise Guide Table of Contents Introduction Functional Training Arms Chest Bench Press Cable Bench Press Converging Bench Press Incline Bench Press Cable Incline Bench Press Converging Incline Press Decline Bench Press Cable Decline Bench Press Converging Decline Bench Press Self Stabilizing Chest Press Cable Pec Fly Cable Incline Fly Cable Low Fly Shoulders Shoulder Press Cable Shoulder Press Converging Shoulder Press Cable Lateral Raise Cable Front Raise Standing Cable Lateral Raise Standing Front Raise Upright Row Shrugs External Rotator Internal Rotator Back Lat Pull Down Low Cable Row Mid Row One Arm Row Front Lat Pullover Seated Cable Mid Row Self Stabilizing Mid Row Arms Cable Arm Curl Standing Bar Curl Overhead Biceps Curl Arm Curl From Mid Pulley Triceps Pushdown Triceps Extension Triceps Extension From High Pulley Triceps Kickback Core Ab Crunch Reverse Crunch Seated Knee Raise Oblique Twist Side Bends Legs Leg Extension Standing Leg Curl Seated Leg Curl Leg Press Calf Raise Hip Adduction Hip Abduction Glute Kick Sports Specific / Functional Golf Swing Tennis Swing Baseball Pitch