HOW to USE the Manual Mode

1.Press any button on the console or begin ped- aling to turn on the console.

When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use.

2.Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing one of the eight workout buttons on the console repeatedly until a track appears in the left display.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Magnetic Resistance increase and decrease

buttons. There are ten

resistance levels. Note: After you press the but- tons, it may take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the displays.

The upper right display

can show the elapsed time, the approximate number of calories you have burned, and the distance you have

pedaled. The display will change information every few seconds.

The lower right display can show your pedal- ing speed and the resistance level of the

pedals. The display will change modes every

few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 13).

The left display will

show a track repre- senting 1/4 mile. As you exercise, indica- tors will appear in suc- cession around the track until the entire

track appears. The

track will then disappear and the indicators will again begin to appear in succession

To change the display mode, press the Display button repeatedly until the desired exercise infor- mation appears in the upper or lower right display. After several seconds, the displays will change modes automatically as before.

Note: The console can display speed and dis- tance in either miles or kilometers. The letters MPH or Km/H will appear while your ped-

aling speed is dis-

played to show which unit of measurement is selected. To change the unit of measurement, first press the Display button for a few seconds until the display is blank; then, release the Display but- ton. Press the Fan button repeatedly to change the unit of measurement. You can also adjust the volume of the console tones at this time. Press the Magnetic Resistance increase and decrease but- tons to select a volume level between 1 and 5. When you have selected the desired unit of mea- surement and volume level, press the Display but- ton again.