Fitness Quest 2100HRA manual Specifications & Parts Workout Progress Chart

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SPECIFICATIONS & PARTS

WORKOUT PROGRESS CHART

Eclipse® 2100HR/A Specifications:

Product Weight: Approx. 96 lbs.

Length: 58.5”

Width: 26”

Height: 61”

Maximum user weight: 275 lbs.

 

Stationary

 

Handlebar

Pulse Sensors

Use the chart below and the charts on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

 

Monitor

 

Dual Action

Dual Action

Handlebar

Handlebar

 

Water Bottle

and Holder

Foot

Platform

Front

Rollers

Foot

Platform

Rear

Caps

Measuring Sights

Waist

Abdomen

Hips

Thighs (L/R)

Calves (L/R)

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

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Contents 2100HR/A Table of Contents Exercise Data ChartIntroduction Important Safety Tips Additional Workout Progress ChartsSpecifications & Parts Workout Progress Chart Exercise Guidelines Your Total Fitness ProgramWarm-Up Aerobic and Muscle Toning WorkoutCool Down Determining Your Estimated Heart RateWarm UP & Cool Down Stretches Target Heart Rate ZoneIntermediate Conditioning Program Quadriceps StretchSuggested Workout Programs Backward lean position Reverse forward lean positionReverse backward lean position Buttocks, Hips and Abdominal StretchUsing the Handlebars Using Your Eclipse 2100HR/AExercises Eclipse 2100HR/A WorkoutGetting Started Care & Storage