Using the Heart Rate Monitor

OPERATING THE HEART RATE EXERCISE TIMER

Your Sportline Cardio 630 features a Heart Rate/Exercise mode that displays heart rate (in beats per minute and % of maximum heart rate), exercise time and calories burned.

To operate Heart Rate/Exercise mode:

1.Make sure your watch is paired with the coded belt as instructed in the previous section “CODING THE CHEST STRAP TRANSMITTER”

2.PRESS the HEART RATE key to access

Heart Rate/Exercise Timer.

NOTE: you must be wearing chest transmitter strap to read heart rate.

3.PRESS START/STOP/RESET (S/S/R) to acquire heart rate and begin timing. You may access other modes by PRESSING MODE or HEART RATE.

NOTE: heart rate data will still be recorded.

Start/StopTiming:

PRESS S/S/R

Reset: PRESS &

HOLD S/S/R

OPERATING THE CHRONOGRAPH

Your Sportline Cardio 630 features a 100- hour chronograph.

To operate the chronograph:

1.Access Chronograph by PRESSING MODE.

2. To START timing, PRESS START/STOP/ RESET (S/S/R).

3. To STOP timing, PRESS S/S/R.

4. To RESET the Chronograph, PRESS & HOLD S/S/R when the Chronograph is stopped.

Start/StopTiming:

PRESS S/S/R

Reset: PRESS &

HOLD S/S/R

4.PRESS S/S/R to stop recording exercise data.

5.To reset Heart Rate and Exercise

Timer, PRESS & HOLD S/S/R until timer is cleared and resets to “0”.

Heart Rate is Displayed in both Beats per Minute and Percent of Maximum Heart Rate.

16www.sportline.com

SP1448IS01SPO.indd 16-17

CARDIO 630 HEART RATE MONITOR 17

6/10/11 12:19 PM