Press START to go from other modes to EXERCISE TIMER or press MODE 3 times to go from TIME to EXERCISE TIMER. There are five timer types. You can choose the one which is suitable for your exercise.
TO COUNT UP FROM ZERO
(suitable for walking with time limit)
•The timer must be stopped.
•Hold SET until beep (2 seconds).
•Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET.
•To start the timer, press START.
•To pause, press STOP. Press START to resume.
•To reset timer to zero and clear the workout calories, press RESET until beep (2 seconds).
TO COUNT DOWN TO ZERO AND STOP (suitable for walking with time limit)
•The timer must be stopped.
•Hold SET until beep (2 seconds).
•Press + or – to adjust the TIMER TYPE to TMR >. Press SET.
•Press + or – to adjust the HOURS. Press SET.
•Repeat for MINUTES and SECONDS.
•To start the timer, press START.
•To pause, press STOP. Press START to resume.
•Timer will beep when the countdown reaches zero.
•To reset timer to starting condition and clear the workout calories, press RESET until beep (2 seconds).
TO COUNT DOWN TO ZERO AND THEN COUNT UP (suitable for jogging or running with
•The timer must be stopped.
•Hold SET until beep (2 seconds).
•Press + or – to adjust the TIMER TYPE to TMR ↓↑. Press SET.
•Press + or – to adjust the HOURS of the
•Repeat for MINUTES and SECONDS.
•To start the timer, press START.
•To pause, press STOP. Press START to resume.
•Timer will beep when the TIMER ↓ reaches zero and then count up automatically.
•To reset timer to starting condition and clear the workout calories, press RESET until beep (2 seconds).
TO USE THE WALK/RUN (DUAL INTERVAL) TIMER (suitable for training)
See your MIOSENSE Guide for a Walk/Run program, set the first interval for running segments, and the second for walking segments.
•The timer must be stopped.
•Hold SET until beep (2 seconds).
•Press + or – to adjust the TIMER TYPE to TIMER >>. Press SET.
•Press + or – to adjust the TIMER 1 (Run) HOURS. Press SET. Repeat for TIMER 1 MINUTES and SECONDS.
•Press + or – to adjust the TIMER 2 (Walk) HOURS. Press SET. Repeat for TIMER 2 MINUTES and SECONDS.
•Press + or – to adjust the number of cycles (repetitions).
Press SET.
•To start the Walk/Run timer, press START and begin running.
•Timer will beep when the first interval countdown reaches zero.
•Walk until your MIO beeps when the second interval countdown reaches zero.
•Repeat until you have completed all your repetitions.
•To pause at any time, press STOP. Press START to resume.
•To reset timer to starting condition and clear the workout calories, press RESET until beep (2 seconds).
TO COUNT DOWN TO ZERO AND REPEAT (suitable for training)
•The timer must be stopped.
•Hold SET until beep (2 seconds).
•Press + or – to adjust the TIMER TYPE to TMR REP. Press SET.
•Press + or – to adjust the HOURS. Press SET.
•Repeat for MINUTES and SECONDS.
•Press + or – to adjust the number of cycles (repetitions). Press SET.
•To start the timer, press START.
•To pause, press STOP. Press START to resume.
•Timer will beep when the countdown reaches zero, then repeat the countdown until you have completed all your repetitions.
•To stop the timer, press STOP.
•To reset timer to starting condition and clear the workout calories, press RESET until beep (2 seconds).
TO CLEAR CUMULATIVE CALORIES BURNED
•The timer must be stopped.
• Press SET several times in EXERCISE TIMER mode until you see the following screen and hold RESET until beep to clear. If you keep the cumulative calories your next workout calories will add to them.
TO CLEAR WORKOUT CALORIES BURNED AND RESET TIMER
•Hold RESET until beep at any screen other than the cumulative calories burned screen to reload your previous timer setting and clear your previous workout calories burned.
•Or hold SET until beep to select the timer type and the duration for your exercise. Your previous workout calories burned will be cleared at the same time.
TO COUNT CALORIES BURNED
•Press START to begin your workout. The timer will begin counting.
•Record your heart rate now and at anytime during exercise, but particularly when you increase or decrease the intensity of your workout for a more accurate calorie expenditure (See Section H). After you heart rate and percentage of maximum heart rate appear, the number of calories burned for your workout, then the cumulative calories burned, will appear. MIO automatically deducts calories burned from your MIO’s 3500 CALORIE COUNTDOWN each time you record your heart rate.
•To pause and view SUMMARY, press STOP. SUMMARY MODE will display TOTAL TIME, WORKOUT CALORIES and CUMULATIVE CALORIES. To resume, press START.
•To end session from RUNNING TIMER, press STOP once. Your MIO will show you the SUMMARY, alternately displaying your TOTAL TIME, WORKOUT CALORIES and
CUMULATIVE CALORIES.
To return to TIME, hold MODE for 2 seconds.
K. TO CHANGE MIO’S BATTERY
1.Place a coin into the depression on the back and rotate
2.Lift the round plastic insulator and remove the old battery. Place the new battery in with the positive (+) side facing out. Make sure the round plastic insulator sits on top of the battery positive (+) side.
3.Place the battery hatch over the battery and close it by rotating the plate clockwise.
.*0T
$BMPSJF$PVOUEPXO
#VSODBMPSJFT
MPTFBQPVOEPGXFJHIU
Your Drive can help you to achieve MIO’s 3500 Calorie Countdown.
Use the exercise timer, taking your heart rate as you exercise (see section J). As you burn exercise calories they will be subtracted from your MIO’s 3500 CALORIE COUNTDOWN and the calorie bars will empty as you countdown toward your goal. Track your progress by watching the calorie bars disappear, and by checking the number of calories remaining in your countdown in MIO’s 3500 CALORIE COUNTDOWN mode. When you reach zero the message “GOAL” will display in MIO’s 3500 CALORIE COUNTDOWN mode and all bars will blink to congratulate you that you have burned a pound.
To begin your next calorie count down, go to MIO’s 3500 CALORIE COUNTDOWN mode again. Hold RESET until beep (2 seconds) to reset.
CONTACT | MIO Watch Service Center, 7501 N. Harker Drive, Peoria, IL 61615 |
|
MIO DRIVE SPECIFICATIONS
12/24 hour clock with date and weekday Daily alarm
Total Calorie Intake (Total In): 9999
Disclaimer
The material in the Instruction Guide & MIOSense booklet is for information purposes only. The MIO watch described is subject to change without prior notice, due to the manufacturer’s continuous development program. The MIO watch, Instruction Guide & MIOSense booklet are intended to support a sensible approach to health & fitness. They are not intended to replace pro- fessional medical advice related to diet, exercise or weight loss.
LimiteD (One Year) Warranty
The MIO lifestyle watch, except the battery, is warranted to the original pur- chaser to be free from defects in material & workmanship under normal use for a period of one (1) year from the date of purchase. During the warranty period, & upon PROOF OF PURCHASE, the MIO fitness watch will be repaired or replaced (with the same or similar model) at the option of the manufacturer, without charge for either parts or labor. The warranty does not apply to dam- age resulting from abuse, misuse or alteration of the MIO lifestyle watch. This includes any damage to the MIO that appears to be caused by the use of tools. Without limiting the foregoing, damage resulting from bending or dropping the MIO lifestyle watch will be deemed to result from abuse or misuse. This warranty is void if the watch case of the MIO fitness watch has been opened or otherwise tampered with. There is a U.S. $10.00 charge for handling, postage & insurance on warranty repairs. Contact
You can also contact us by mail to arrange to receive return/replacement shipping authorization:
Neither the warranty nor any other warranty, express or implied, including implied warranties of merchantability, shall extend beyond the warranty pe- riod (one year from date of original purchase). No responsibility is assumed for any incidental or consequential damage, including but not limited to damage resulting from inaccuracy of the product or any of its functions. The laws of some jurisdictions do not allow the exclusion or limitation of incidental or consequential damages so that the above limitations or exclusions may not ap- ply to you. The warranty gives you specific legal rights & you may have other rights that vary from state to state. This warranty is void unless the MIO watch is purchased from an authorized MIO reseller.
Calorie Expenditure (Burned): 9999
Calorie Target (Target): 3500
Exercise Timer Modes:
•3 Basic (Countup, Countdown & Stop, Countdown & Repeat)
•1 Countdown+Countup Dual Timer
•1 Customizable Dual Interval (Walk / Run)
Timer - limit: 99 hours 59 minutes
Maximum Heart Rate Percentage: 99%
Maximum Readable Heart Rate: 230 BPM
Minimum Readable Heart Rate: 40 BPM
Heart Rate Recovery Interval: 1 minute
Luminescent Backlight: 5 second display
Water Resistance: 30 meters
Operating Temperature: 0°C to 40°C
Lens: acrylic
Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: standard lithium type CR2032
Expected Battery Life: 1 year
Made in China
SPECifications Subject to change without notice