TouchECG
Strapless Heart Rate Monitor
MODEL: SE338 / SE338M
USER MANUAL
EN
Control buttons / LCD display
MODE | BANNER | MAIN DISPLAY |
Time (Default display)
Exercise
Memory
Set up
Settings | Setting options (Touch +/ST/SP or MODE/- and ENTER to confirm) | |
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TIME | Hour format | |
Hour / minute | ||
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| Display format | |
DATE | Year | |
Month | ||
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| Day | |
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| Gender | |
| Age | |
| Weight unit | |
USER | Weight | |
| Height unit | |
| Height | |
| Activity level | |
HR ZONE | On / Off | |
HR Zone range* | ||
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TOGGLE | On/Off | |
(Enable display to auto toggle during exercise ) | ||
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* For further details please refer to the “Understanding Heart Rate” section in this manual.
A. EL
1
2
3
4
5
B. MODE/-
C. +/ST/SP | A. EL |
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| 1 |
6 | 2 |
7 | 3 |
8 | 4 |
E | 5 |
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D. ENTER | B. MODE/- |
C. +/ST/SP
6
7
8
E
D. ENTER
Set user profile
After starting the watch for the first time, the watch will prompt you to set the user profile. Go directly to step 4.
For normal setting procedure:
1.Touch MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2.Touch +/ST/SP repeatedly to navigate to “USER”.
3.Touch ENTER 
to enter user profile setting options.
4.Set user profile according to the following order: gender, age, weight unit, weight, height unit, height, fitness level, by touching the following buttons:
•+/ST/SP to increase value or toggle options
•MODE/- to decrease value or toggle options
•ENTER 
to confirm
“DONE” indicates user profile setting has been completed. This is only shown when setting the watch for the first time or after battery reset.
Start exercising
1. Touch MODE/- to select “EXE”, | MODE/- |
the stopwatch screen will be |
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displayed shortly after. |
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2.Place finger on metal bezel for a few seconds to measure heart rate.
will flash to indicate watch is detecting a heart rate reading. A number with bpm indicates measurement has been successful and recorded.
3. Touch +/ST/SP to start stopwatch.
A.EL: activate backlight
B.
C.+/ST/SP: start / stop stopwatch; increase value of the setting; toggle setting options
D.ENTER: enter setting mode; confirm setting; toggle through displays
E.Bezel: touch to measure heart rate
1.: key tone deactivated
2.: key press prompt (touch EL) to activate backlight
3.: low battery indicator
4.: key press prompt (touch
5.: keypad locked
6.:key press prompt (touch +/ST/SP)
7.Time; heart rate measurements; mode banners; exercise time / data
8.: key press prompt (touch ENTER)
Starting your watch (first time)
To unlock the watch from sleep mode, tap 3 times on the screen, then press and hold EL and ENTER simultaneously until display appears. The watch will prompt you to set your user profile. (Go directly to ‘Set user profile’ section, step 4).
IMPORTANT
•To ensure accurate calculations with your exercise, you are strongly encouraged to set the watch and user profiles before exercising.
•Remember to set the profiles after every battery replacement or reset.
NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the setting mode and display the time.
touch navigation
This watch uses TOUCH screen technology - no clumsy buttons. To navigate through functions, place finger on a circle (each circle has a different function).
key press prompts |
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experience by guiding the user through settings | EL | +/ST/SP |
and displays. |
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| MODE/- | Enter |
automatic keylock
As watch is activated by touch, to prevent accidental key input this watch automatically locks if left idle. To unlock simply tap anywhere on the screen.
Modes
There are 4 modes. Touch MODE/- to toggle through the different modes.
Fitness level
The fitness level is based on your own
FITNESS | DESCRIPTION | |
LEVEL | ||
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BEG | Beginner – You do not usually participate in programmed recreation sports | |
or exercise. | ||
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| Intermediate – You are engaged in modest physical activity (such as | |
INT | golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or | |
| gymnastics) | |
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| Athelete – You actively and regularly participate in heavy physical exercise | |
ATH | (such as running, jogging, swimming, cycling, or skipping rope) or engage in | |
| vigorous aerobic exercise (such as tennis, basketball or handball). | |
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NOTE You must enter the fitness level to calculate the calories burned.
TIP The watch generates calculations based on the inputted data to show the calories burned to help you track your progress over time. As you progress, update weight and fitness level to help the watch give you an
Setting mode
After setting your user profile, the “USER” screen below will be shown. You can continue with the other settings by touching +/ST/SP repeatedly (see step 2 below).
However, if the user profile was set for the first time or after battery reset, the watch will automatically return to the default time display. Start with step 1.
1.Touch MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2.Touch +/ST/SP to toggle between settings.
+/ST/SP | +/ST/SP |
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+/ST/SP +/ST/SP
+/ST/SP
3.Touch ENTER 
to enter into individual setting.
4.Start setting the selected option by touching the following buttons:
•+/ST/SP to increase value or toggle options
•MODE/- to decrease value or toggle options
•ENTER 
to confirm
5.Repeat steps
IMPORTANT To record calories burned, heart rate must be recorded.
TIP If using only stopwatch function, skip step 2 above.
TIP The more frequent you measure your heart rate during the exercise, the more accurate calculations will be.
To record HR at any time (except in setting mode): place finger on metal bezel for a few seconds.
NOTE When taking a reading, ensure area between bezel and metal casing is dry as perspiration / liquid may affect circuitry and therefore the accuracy of the reading.
If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs during heart rate reading:
•moisten your fingertip
•make sure your fingertip is warm and steady
•do not press too hard on the metallic bezel
•make sure the metallic bezel and the back of your watch are clean
NOTE
•Heart rate measurement cannot be activated if keypad is locked or battery power is low.
•Clean the watch with a soft dry cloth.
Pause, resume / stop
If you need to take a break during exercise, touch +/ST/SP.
When ready, touch +/ST/SP to resume exercise.
To stop exercise and save data: Touch +/ST/SP to pause, then touch
After a long pause, the watch will time out and automatically save the data.
Understanding the displays
Normal conditions
To view total calories burned since last
reset: touch +/ST/SP when screen shows+/ST/SP 
default time display.
During exercise
To toggle between displays during exercise: touch ENTER 
.
To quick exit and return to stopwatch display at any time, touch +/ST/SP.
TIP If ‘Toggle’ function has been enabled (refer to “Setting mode” section), the below 3 screens will automatically toggle.