Setting Target Heart Rate Zone

SET TING AND OPERATING

Activation: from the Stopwatch/Heart Rate screen by pressing and holding the SET key for 2 seconds.

: Press and HOLD key : Press and RELEASE key

Enter set target zone

Adjust lower heart rate limit

Adjust upper heart rate limit

Press and hold SET key to enter	Press SET key to advance	Press SET key to advance
	Press START/STOP key to reverse	Press START/STOP key to reverse
	Press MODE key to set	Press MODE key to set
	Hold for fast advance	Hold for fast advance

THe LifeSource XC300 Heart Rate Monitor is capable of being programmed with a Target Heart Rate Zone in one beat per minute increments. This feature allows you to carefully define the intensity at which you wish to train.

1.The Stopwatch must be stopped and cleared to zero before programming the Target Heart Rate Zone.

2.Once you have set a Target Zone and the Stopwatch is running, your monitor will automatically track the amount of time that your heart rate is in the “zone” as well as alert you visually and audibly if you are outside the zone. (The Calorie Counter starts and stops at the same time as the Stopwatch. Please see page 15 on how to activate the out of Target Zone alarm.)

3.When you are setting the Heart Rate Target Zone, the SET key increases the setting while the START/STOP key decreases it. When setting the upper limit, the setting process will automatically stop once the upper limit is with- in 2 beats of the lower limit. When setting the lower limit, the watch will automatically increase the upper limit, maintaining a 2 beat gap.

Please see page 6 in the Workout Guide to determine your Target Heart Rate Zone.

14 Toll Free LifeSource Health Line 1-888-726-9966

SETTING AND OPERATING

ACTIVATING THE OUT OF HEART RATE TARGET ZONE AUDIBLE ALARM

The LifeSource XC300 Heart Rate Monitor is equipped with a Zone Alarm that tells you if you are outside of your chosen target heart rate zone. The Zone Alarm is acti- vated and deactivated by pressing and holding the ALARM key for two seconds.

When the Zone Alarm is activated a small alarm tone icon will appear.

If you are below your Target Zone, the alarm will sound with a single beep. If you are above your Target Zone, the alarm will sound with a double beep. The alarm will sound approximately every six seconds.

Press and hold ALARM key to

activate and deactivate zone alarm

TARGET ZONE VISUAL ALARM

The LifeSource XC300 Heart Rate Monitor is also equipped with a Visual Alarm to tell you if you are outside of your chosen target heart rate zone. Two small

arrows at the left of the display show if you are above or below your target zone. Also, if you are outside of your Target Zone, the heart rate number on the display will flash. The Visual Alarm is automatic and cannot be disabled.

VIEW TIME IN TARGET ZONE

Once you have programmed a Target Heart Rate Zone and started the Stopwatch, you can keep real-time track of the time that you have spent in your Target Zone by looking in the upper left corner of the Heart Rate/Time of Day screen. This display shows the time in the Target Zone to the last whole minute. For minutes 0-99 the number displayed will be solid. For minutes 100 (00)-199 (99) the display will flash. This function is automatic and can- not be disabled.

Toll Free LifeSource Health Line 1-888-726-9966 15

XC 300 specifications

The LifeSource XC 300 is a state-of-the-art water filtration system designed to provide households with clean, safe, and great-tasting drinking water. This innovative product stands out in the market due to its advanced filtration technologies and user-friendly features, making it a top choice for those looking to improve their water quality.

One of the primary features of the LifeSource XC 300 is its multi-stage filtration process. This system employs a combination of sediment, carbon, and reverse osmosis filters that effectively remove contaminants such as chlorine, lead, and sediment, ensuring that the water you consume is pure and healthy. By utilizing this multi-tiered approach, the XC 300 guarantees a higher standard of water filtration compared to conventional single-filter systems.

A significant advancement in the LifeSource XC 300 is its efficient reverse osmosis technology. This method utilizes a semi-permeable membrane to remove unwanted substances while allowing only clean water to pass through. The result is crystal-clear water that retains essential minerals, enhancing its taste and quality. Additionally, the system features a high-capacity storage tank, enabling users to have a ready supply of filtered water without waiting for the purification process to complete.

The LifeSource XC 300 is also designed with the user in mind. Its compact design makes it suitable for a variety of kitchen spaces, and the easy-to-use interface ensures that anyone can operate it without hassle. Maintenance is minimal, with filter replacement alerts conveniently integrated into the system. This feature helps users to keep track of when their filters need changing, ensuring the water quality remains consistently high.

Another notable characteristic of the XC 300 is its eco-friendly approach. By encouraging the use of filtered water, this system helps reduce reliance on single-use plastic bottles, making it a sustainable choice for environmentally conscious consumers. Additionally, the filtration process is designed to conserve water, minimizing waste and promoting efficiency.

In summary, the LifeSource XC 300 combines cutting-edge filtration technology with ease of use and eco-friendly features, making it an ideal solution for households seeking to enhance their water quality. With its advanced multi-stage filtration, efficient reverse osmosis capabilities, and user-friendly design, the XC 300 delivers not only pure and tasty water but also peace of mind for families.