Performance, Additional Pre-Set Workouts

CHAPTER 4: PROGRAMMING &

OPERATION

Performance:

•Cardio Challenge: WORKLOAD and suggested PACE increase to a set maximum at the mid- point of the workout, then decrease to the finish.

•Pace Workouts: Pace is displayed using the PACE SETTER and is displayed in all PACE related \ WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.

•Hill Workouts: Hill workouts are divided in work and rest segments. The set LEVEL or WORKLOAD is what determines work and rest.

•Distance Workouts: Pre determined distance workout. This workout will only run the selected workout distance of 5K, 10K, 2mi or 4mi

Additional Pre-Set Workouts:

•One Big Hill: WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish.

Fitness Tests: A fitness test used to estimate your VO2 max. This is a 12 min test with four 3 min stages that increase resistance on stages 2, 3 and 4. Stage 1 is used only as a warm up.

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