Congratulations, Table of Contents | Schwinn 107P, 207P specs

CONGRATULATIONS!

Thank you for making the Schwinn 107p/207p bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals.

The 107p/207p bike should enable you to shape and monitor your workouts to:

▲Increase your energy level

▲Increase cardiovascular and aerobic fitness

▲Increase lower body muscle strength

▼Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the 107p/207p bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate calories burned.

This Owner’s Manual contains all the information you need to operate and enjoy your 107p/207p bike.

Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before getting onto the 107p/207p bike and working out.

So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS
Operation	6
How to use the 107p/207p bike	6
How to use the computer	8
Maintenance	10
Moving your 107p/207p bike	10
Daily maintenance	10
Installing new computer batteries	10
Guidelines – General Fitness and Exercise
by Edmund R. Burke, Ph.D	11
Getting the most out of your home fitness program	11
The Stanford home exercise study	11
Home fitness planning worksheet	12
Balance fitness	13
Muscular strength	14
Cardiovascular strength	14
Training effect	14
Flexibility	15
Exercise and body composition	15
A balanced workout	16
Warm up	16
Aerobic/strength exercise	16
Cool down	17
How to determine your maximum heart rate	17
Target heart rate training zones	17
Beating the dropout odds: Jump start your fitness program	18
Summary of Surgeon's General Report on
physical activity and health	18
Make exercise a habit	19
It's never too late for fitness	20
Suggested readings	20
Schwinn Fitness Inc. Limited Warranty	21

F I T N E S S S A F E G U A R D S

Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing.

107P, 207P specifications

The Schwinn 207P and 107P are two exceptional models in Schwinn's lineup, renowned for their emphasis on performance, comfort, and innovative technology. These bikes have earned their place in the hearts of both recreational riders and serious cyclists alike, thanks to their thoughtfully designed features and robust engineering.

The Schwinn 207P is designed with performance in mind. It features a lightweight aluminum frame that ensures durability without compromising on speed. The bike's sleek design not only makes it visually appealing but also enhances its aerodynamics, allowing for smooth and efficient rides. The 207P is equipped with a 21-speed gearing system that provides versatility and ease of use, making it suitable for various terrains. Riders can effortlessly shift gears, whether navigating steep hills or cruising on flat surfaces.

On the other hand, the Schwinn 107P caters to those who prioritize comfort alongside functionality. This model boasts a cushioned saddle and ergonomic grips that allow for longer rides without discomfort. The 107P's geometry is designed to promote an upright riding position, reducing strain on the back and neck. Furthermore, this bike is equipped with a smooth-shifting 18-speed transmission system, ensuring that riders have ample options for tackling diverse landscapes.

Both models are built with Schwinn's proprietary technologies that enhance their overall performance. The Dual-Suspension System integrated into the 207P effectively absorbs shocks and bumps, providing a smoother ride across rough terrains. Meanwhile, the 107P utilizes a simplified suspension setup, making it ideal for casual riding and ensuring stability on paved roads.

In terms of storage and utility, both bikes come equipped with multiple mounting points suitable for attaching racks and fenders, catering to riders who wish to use their bikes for commuting or running errands.

The Schwinn 207P and 107P represent a blend of modern technology and classic craftsmanship, making them fantastic choices for cyclists of all skill levels. With their distinctive features, robust design, and a focus on comfort and performance, these bikes are designed to deliver an exceptional riding experience, whether on weekends or daily commutes. With Schwinn's longstanding reputation for quality and innovation, riders can trust that they are investing in a product that will enhance their cycling journey.