HOW to Adjust the Pedal Straps

The bike pedal safety straps keep the user's shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, the user should test and adjust the tightness of the straps.

The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a spring-loaded clip that is connected to the outer edge of each pedal. To tighten a strap, sim- ply pull the loose end of the strap down. It automatically locks into place with each pull. To loosen a strap, press down on the top of the clip and pull the strap up. Release the clip to lock the strap into place. Test the adjustment, and change if necessary.

HOW TO ADJUST THE LUMBAR SUPPORT ON THE R3 RECUMBENT BIKE

The back pad can be adjusted to provide additional lumbar support. Twist the knob located on the right side of the back pad clockwise to increase lumbar support. Three levels of additional lumbar support are available.

STARTING UP THE BIKE

See Section 5, titled Specifications, for power requirements. Insert the AC adapter into an electrical outlet that has been properly installed and grounded in accordance with all local codes and ordinances.

The exercise bike comes with a standard power supply for the U.S., or a power supply with country-specific line cords.

Insert the power adapter jack into the barrel plug on the bottom of the exercise bike. Then insert the power supply into the wall outlet. Make sure the cord is routed so that it doesn't bind and will not be walked on.

Check that the console lights up. If not, recheck the plug and wall connections and make sure the wall outlet has power.

To power up the exercise bike, simply start pedaling. Once the unit’s power is on, the console display lights up, making it possible to select a workout. The R1 display illuminates when the unit is plugged in.

NOTE: For customers outside the United States, please use your country specific transformer to power the unit. Please disregard the extra 120 Volt transformer located in the packaging material.