True Fitness 1.636.272.7100 manual Performance, Additional Pre-Set Workouts

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CHAPTER 4: PROGRAMMING &

OPERATION

Distance HRC: 4 fixed distance HR workouts that put the elliptical in control of the user’s workload. The elliptical takes control of workload to maintain the users target Heart Rate.

Interval HRC: User determines WORK heart rate and the bike reduces REST portion of each interval to 65% of WORKLOAD.

Performance:

Cardio Challenge: WORKLOAD and suggested PACE increase to a set maximum at the mid- point of the workout, then decrease to the finish.

Pace Workouts: Pace is displayed using the PACE SETTER and is displayed in all PACE related WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.

Hill Workouts: Hill workouts are divided in work and rest segments. The set LEVEL or WORKLOAD is what determines work and rest.

Distance Workouts: Pre determined distance workout. This workout will only run the selected workout distance of 5K, 10K, 2mi or 4mi

Additional Pre-Set Workouts:

One Big Hill: WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish.

Fitness Tests: A fitness test used to estimate your VO2 max. This is a 12 min test with four 3 min stages that increase resistance on stages 2, 3 and 4. Stage 1 is used only as a warm up.

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Contents Page Page Table of Contents Safety Instructions Safety InstructionsImportant Safety Instructions Safety InstructionsSafety Instructions Grounding Instructions Elliptical Overview Elliptical OverviewDisplay Console Display Console Options Display ConsoleLCD with Touchscreen Data Entry Use keypad to enter personal data such as age and weightTouchscreen Sample Screen Media Displays TRUE’s mix 3 total body workout Window LCDProgramming & Operation Mix3 Weight LossProgramming Operation Additional Pre-Set Workouts PerformanceHRC Workouts Preset WorkoutsCare & Maintenance Care & Maintenance Care & MaintenanceTroubleshooting Basic Elliptical Troubleshooting Guide TroubleshootingWhat does it mean when my panel displays no lights? Upper display shows an error code or has odd charactersAdditional Information Additional Information Additional Information Additional Information Additional Information Additional Information Hours of Operation 830 A.M. 500 P.M. CST