Console Instructions
Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors.
Proper Installation of Heart Rate Receiver
It is suggested on the Chest Strap Transmitter positioning that you place the transmitter as close to your heart as possible, against the skin about
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5. Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The tension will decrease if your Heart Rate is higher than your Target Heart Rate.
Press MODE until Program number shows on display. Use the UP/DOWN buttons to scroll to this program. Press MODE and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART RATE. Use the UP/DOWN keys to adjust the values. Press MODE after correct value shows on display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE.
BODY FAT PROGRAM:
This program is designed to calculate body fat ratio and to design a specific tension profile. In order to use this program correctly, make sure the personal data has been input and correct. Press the BODY FAT button, and hold on to the hand grips to start body fat testing. The console will display "- - - - - - - - " while testing is in progress. After 8 seconds, you will see the BODY FAT in percentage and BMI. After program is completed, three values will be displayed:
Body Fat: Body Fat is the percentage of a person’s body mass that is not made up of either; bones, muscles, organs, or water.
BMR: Stands for Basal Metabolic Rate. Basal Metabolic Rate (metabolism) is the rate at which your body uses energy (calories) at rest, affecting total energy needs.
BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.
If the console has experienced an error, it will display on of the following error codes: