Life Fitness X7 specifications Resistance Level & Intensity Level Functionality

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5.2RESISTANCE LEVEL & INTENSITY LEVEL FUNCTIONALITY

KEY PRESS

The resistance level up and down keys will ONLY function after a workout has been selected and started on the main console. The level keys control the actual brake resistance level (1-20) during a quick start or manual workout and an overall difficulty level (1-20 with corresponding ranges for each level) when in the programs random, hill, ez incline, & sports training.

UPPER CONSOLE DISPLAY CHANGES

When the up/down level keys are pressed the digital reading for actual resistance level or difficulty level, depending on which program is selected, changes on the main console.

ACTIVITY ZONE DISPLAY CHANGES

The activity zone has a separate and different level reading than the main console. Intensity level is displayed on the activity zone and provides three readings that show a general intensity level of LOW, MID, or HIGH. The intent of this display is to provide you with a gauge to show you your current workout intensity level.

5.3TOTAL BODY TRAINER MODE FUNCTIONALITY

The Total Body Trainer Mode key is used to turn Total Body Trainer Mode on or off. The mode can only be activated after a workout has been selected and only in the manual, random, hill, EZ incline, and sports training workouts. All mes- saging for Total Body Trainer Mode is on the main console display. Please see the console user manual for details regarding Total Body Trainer.

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Contents Description Language Print Specifications Printing Format 1/1 black StockModels Covered Part NumberS T R U C T I O N S Corporate Headquarters International OfficesWelcome / Safety / Caution IntroductionLife Fitness Cross-Tainer Table of Contents Page Important Safety Instructions Save These Instructions for Future Reference Save These Instructions for Household USE Grounding Instructions Assembly Instructions Page Tools Needed Assemble the StabilizersConnect Base Wiring Parts None Assemble the Console UprightAssemble the Rocker Arms Moving Arm Pivot Covers Page Assemble Front Base Shroud Console Bracket to the Upright Tools Plug In the UnitInitial Setup Powering UP the CROSS-TRAINER Main Features Contact Heart Rate Activity Zone Stride Length Functionality Total Body Trainer Mode Functionality Resistance Level & Intensity Level FunctionalityLEG Sculptor Mode Functionality LEG Sculptor Mode Settings Menu Navigating the Settings MenuExiting the Settings Menu Settings Menu Options Audio Adjustment InstructionsSleep Adjustment Instructions Contrast Adjustment Instructions Unit Adjustment Instructions Language Adjustment Instructions Service & Product Maintenance TroubleshootingStride Length Adjustment not Working When Activity Zone Wakes UP the Stride Changes Errors E1 E4 Preventative Maintenance Tips HOW to Obtain Product Service For Product Service InternationallySpecifications Assembled DimensionsWarranty Information What YOU Must do Product Registration HOW to GET Parts & ServiceExclusive Warranty Effect of U.S. State Laws Changes in Warranty not AuthorizedWarranty Periodsmodel F E F I T N E S S . C O M
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