Horizon Fitness E1201 Console Operation, Heart Rate, Resistance MyKeys defaults are, Pulse Grips

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E1201 CONSOLE DISPLAY

A		TIME	DISTANCE	D
	WEIGHT			SAVED
	LOSS			WORKOUT
C	EVENT	CALORIES	HEART RATE	SAVED
	TRAINING	% COMPLETE	SPEED	WORKOUT
	CARDIO	INCLINE	RESISTANCE	SAVED
B	TRAINING			WORKOUT
		SCAN		SAVED
				WORKOUT

CONSOLE OPERATION

MyKEYS ™

You can program the MyKeys to your desired resistance or incline values.

The Resistance MyKeys defaults are:	The Incline MyKeys defaults are:
Easy = 1	Low = 0%
Med = 8	Med = 30%
Hard = 12	High = 70%

IMPORTANT PRECAUTIONS INTRODUCTION

EM ASS

E

RE EFO

B

BINYOU G

ICALIPT

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O

Q L J I E G

M y K E Y S ™

HIGH

MED

SELECT

TRAINING

MODE

LOW

Press and hold a

MyKEY™™forthrfiveeI N C L I N E seconds to set key

to current incline.

S T A R T

Q U I C K S T A R T

	M y K E Y S ™
		HARD
		MED
	SAVE
	WORKOUT
		EASY
		Press and hold a
	R E S I S T A N C E	MyKEY™™forforthreefive
		seconds to set key
ENTER		to current resistance.
CHANGE
DISPLAY	S T O P
	H O L D T O R E S E T

P

R M K N F H

To change the default value of any MyKEY, while in a workout, first select the resistance or incline level you would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current incline or resistance level will flash on the console and beep three times indicating that the new level has been saved successfully.

NOTE: Easy/Low cannot be set higher than Med and Med cannot be set higher than Hard/High. The console will beep once if the values are incorrect and the value will not be saved.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood

ASSEMBLY

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Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.

ALED WINDOWS: Time, Distance, Calories, Heart Rate, % Complete, Speed, Incline, Resistance and Scan.

BFeedback LEDS: Indicate what workout feedback is currently being displayed.

CTRAINING MODE LEDS: Indicate what training mode is currently selected.

DSAVED WORKOUT LEDS: Indicate when a saved workout is selected.

eStart: Press start to begin exercising, starts your workout, or resume exercising after pause. F Stop: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.

G INCLINE / keys: Used to adjust incline in small increments (10% increments).

H RESISTANCE + / - keys: Used to adjust resistance in small increments (increments of 1).

iENTER: Used to confirm selection and adjust settings. Press to change display feedback during workout.

JSELECT TRAINING MODE KEY: Used to select between 3 training modes: Weight Loss, Event Training and Cardio Training.

KSAVE WORKOUT KEY: Used to select and use any of 4 pre-saved workouts. After your workout, press to save a workout for future use.

LIncline mykeys™: Used to reach desired resistance more quickly. See next page for details.

mRESISTANCE mykeys™: Used to reach desired resistance more quickly. See next page for details. N IPod® Controls: Press to adjust your attached iPod® audio settings. See page 24 for more info. O iPOD® Docking station: Used to dock and charge your iPod®.

P SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

Q AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.

rAUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through

the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

QUICK START

Use this mode if you wish to begin working out immediately.

1Turn on the elliptical (the switch is located at the bottom-front of the elliptical).

2Press START key and begin exercising.

Workout will automatically count time up from 0:00, the resistance will default to Level 1, and the incline will default to 0%.

The incline and resistance level can be adjusted during the workout.

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LIMITED TROUBLESHOOTING CONDITIONING ELLIPTICAL WARRANTY & MAINTENANCE GUIDELINES OPERATION

E1201_Rev.1.5.indd 20-21 9/10/08 11:08:48 AM