Setting the Timer
CALORIES - shows the estimatedtotalnumberof caloriesburnedduringyour workout.
The timer lets you set the duration of your workout. When the selected amount of time is up, an alarm beeps for about
10 seconds. To set the timer, take the following steps:
1.When TIME is displayed, press the SELECT button. The icon stops blinking and TIME continues to count down.
2.Press the CLEAR button to reset the display to zero.
3.Press the SET button to choose the amount of time you want to work out. The TIME display advances in
1 minute increments. You can select up to 99 minutes before the display returns to zero.
4.Press the SELECT button to start the countdown.
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