Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your but- tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PFTL91205.0 specifications

The ProForm PFTL91205.0 is an impressive addition to the world of home fitness equipment, designed to deliver an effective and engaging workout experience. As part of ProForm's reputable lineup, this treadmill stands out with its combination of performance, technology, and user-friendly features.

One of the key features of the PFTL91205.0 is its powerful motor, which supports a top speed that allows users to reach their fitness goals efficiently. The motor is designed for durability and performance, ensuring that it can handle intensive workouts, making it suitable for both beginners and advanced runners alike. The treadmill's speed and incline settings are easily adjustable, allowing users to customize their workouts from steady walks to challenging runs.

The ProForm PFTL91205.0 is equipped with a spacious running surface, providing ample room for comfortable strides. This is especially beneficial for users who may be concerned about space restrictions, as the wide belt allows for a natural running or walking motion. Additionally, the cushioning system plays a vital role in reducing impact on knees and joints, making it a great choice for those who may be recovering from injuries or who prioritize joint health.

Another standout feature of this treadmill is its interactive display. The console is designed with user-friendly controls, showcasing essential workout metrics such as time, speed, distance, and calories burned. The built-in workout programs cater to various fitness levels, offering pre-set options that help users stay motivated and challenged. These programs adjust the treadmill's incline and speed automatically, simulating outdoor terrain for a more dynamic running experience.

Connectivity is also a significant advantage of the PFTL91205.0. With integrated Bluetooth technology, users can easily connect their devices to the treadmill. This allows for access to fitness apps, music, and other media to enhance workouts. The inclusion of built-in speakers further enriches the experience, letting users enjoy their favorite playlists or audiobooks while exercising.

Safety features such as the emergency stop key provide peace of mind, ensuring that users can quickly halt their workout if needed. The folding design of the treadmill adds convenience for those with limited space, allowing for easy storage when not in use.

In summary, the ProForm PFTL91205.0 treadmill blends performance with advanced technology and user-centric design. Its powerful motor, spacious running area, interactive display with integrated workouts, and Bluetooth connectivity make it an ideal choice for fitness enthusiasts looking to elevate their home workouts. Whether one is training for a specific event or simply aiming for a healthier lifestyle, the ProForm PFTL91205.0 offers a comprehensive solution to meet diverse fitness needs.